Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

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This episode of Older and Wider is sponsored by Zoe. Now, Judith, as both you and I know, one of the best

investments you can make in your health is a membership with our sponsor, Zoe. Over 100,000

people rely on Zoe membership. Zoe's all the rage, Judith. It's a personalised nutrition

programme to make smarter food choices every day. Now, what do you think

about that? Well, I think that's interesting, and I have heard people talk about it. The thing is,

I suppose what is your health worth to you? As the saying goes, health is wealth. How rich do you

feel you are health-wise at the moment? Not as rich as I'd like to be, I think.

Well, this is it, isn't it?

What can we do to improve our health?

Now, Zoe's programme starts with at-home tests that allow you to understand your body's unique responses to food

and the good and bad microbes in your gut.

Now, this is all very fashionable now, isn't it?

It's all about gut health, isn't it, Judith?

Mmm, I like the idea that it's unique to you, I must say.

We're all very special.

Well, we are. And well, apparently from your test results, you get a personalised report on what foods work for your body.

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