Hello? Hi, John. Hi, Merlin. How's it going? Oh, pretty good.

Oh, boy. Were you up making bacon? No, but I did, I went to sleep early and then I woke up

the middle of the night. That's how they get you. You know how that is? Yeah, it is. Oh no no no. Well, what's a housewide struggle for us?

Oh, the go to bed early and then get up in the middle of the night

Yeah, my wife really well because you know once your cycle is off and you're like, it's like it's 730 and I'm And you're like, you got a power through until 10.

Yeah, but I was like, I'm going to bed at midnight.

Yeah.

Like I keep planning like a normal.

Mm-hmm.

Like a square.

Like a square.

And like a regular.

And then at 2.45 a.m. I popped awake.

I was like, ha ha. There he is. Hello. Hello, everybody. Yeah, it's when I get up to urinate at some point during the night that all of my anxiety comes flooding through. And now I've made it a habit. So it's working out real nice and a regular. Oh, so you get up and you have a little bit midnight, midnight time, just you and your anxieties? Sure. For me, it's like between two and four. Get up, pee like a gentleman. I'd be once in the night, usually. And then at this point, I mean, I'm sure that'll change. I'll have many more opportunities for this in the future. But, yeah, that could be five minute to one hour or two longer, like,

the thing for me. You probably don't get that. You don't get that. Well, you know, it's hard.

The thing about anxiety is it's hard for me to, I think this is probably true for a lot of people. It was for a long time hard for me to know what it felt like,

because it would mask itself as other things.

And I think I still have that problem.

I can't tell when I'm, I don't, it's very rare when I can sit and say like,

oh wait, I'm feeling anxiety.

It's like it always comes, you you know it pads in on little cat feet

I wish I had the same thing in reverse where uh for the longest time I mean I've had a lot of

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