EP 273: Coaching Questions with Scott Pinyard
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 24 April 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
On today’s episode, This Naked Mind head coach Scott Pinyard answers four great questions: I drink because I’m unhappy; how am I going to deal with all that stuff without alcohol? How do I avoid losing my connection with my friends when after our hikes they’re drinking and I’m not? I love the freedom of being alcohol free but will the major FOMO about never drinking again ever go away? I get so excited when I find new books, programs, and Instagram accounts to help me on my journey; why do I keep losing momentum?
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Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this naked mind podcast where without |
| 0:15.2 | judgment, pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:28.9 | Hey everybody, it's Scott Peneered Head Coach of this naked mind and I am back with another |
| 0:33.7 | edition of coaching questions. I've got four awesome questions today and I'm going to jump right in. |
| 0:39.8 | So question number one goes like this, how do you, one of the things I've been struggling with is |
| 0:44.0 | what am I going to do about all the stuff in my life when slash if I get alcohol out of the way? |
| 0:49.6 | I'm pretty unhappy on several fronts as a matter of fact that's why I drink to get rid of those |
| 0:54.4 | feelings. What am I going to do about all of this? It all feels overwhelming and like it's too much |
| 0:59.3 | to handle. This is a fantastic question and I got to say, you know, I have personal experience |
| 1:05.3 | with this and I'll go into that in a second but it's something that I do hear a lot from people |
| 1:10.2 | who are in our groups. Right? So when people look at alcohol and they say, man, I drink to relieve stress, |
| 1:16.7 | very often it's kind of those same things over and over that stress that we relieve. Right? So maybe, |
| 1:21.3 | you know, for me it was financial stress, it was job stress, there was some family stress, |
| 1:26.1 | there was lots of different reasons, lots of different things in my life that I was unhappy about. |
| 1:32.2 | And it felt like taking alcohol out of that equation was just going to be unbearable, |
| 1:39.9 | right? So a couple of things I want to comment on the question that we'll can talk a little bit |
| 1:43.3 | about the answer. First of all, you said, when slash if I get alcohol out of the way? The fact that |
| 1:48.1 | you were doing this and that you wrote in the question and that you're engaging with this means |
| 1:52.3 | that you're going to do it. I promise you, if you continue to work on this, you will get to a place |
| 1:57.7 | where alcohol is out of the way. Now in this question and in general talking about these bigger things |
| 2:04.4 | in your life, here's something I want to talk about is that if you frame these things as huge, |
| 2:08.8 | gigantic, massive things that I cannot deal with, it's going to feel like, oh man, I don't know |
... |
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