Ep. 272 Understanding Women's Health: Answering Your FAQ's

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 24 May 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast. Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto’s, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization. I know you will love today’s conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: What is diastasis recti, and how do you treat it? Dr. Estima dives into pelvic floor rehabilitation. The mortality risk versus the benefit of the Gardasil vaccine. What causes low Oestrogen? What happens when you have low estradiol? Why patients often tend to be confused about what they should be doing. Stress management in autoimmune diseases. What hormones can be the most impactful on body fat? How women can overcome insulin resistance. The side effects of the copper IUD. How to support undisturbed sleep. How to get the best sleep of your cycle in the luteal phase. How to eat to support the luteal phase. How to optimize your load management. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Stephanie Estima On Instagram On her weekly podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima’s #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor of reconnecting with one of my favorite voices in the health and wellness
0:33.6	base Dr. Stephanie Estima she joined me in 20 with episode one 23 and today
0:39.8	we drove deep into an ask me anything format speaking at great length about the ideal percentage of body
0:47.6	fat for perimenopause and menopause thyroid health, the impact of dystasis, as well as weight training based on this core imbalance.
1:00.0	Carda cell vaccine, optimal nutrients, hashimotos, period cramps, and general PMS symptoms, especially with
1:08.8	intrauterine devices, sleep basics, supplement support, the role of parasympathetic days,
1:16.7	for mecesis load management and optimization.
1:19.9	Dr. Estima is an incredibly well read, well versed individual.
1:26.0	Her expertise is in female metabolism, body composition,
1:30.2	and she is the author of a fantastic resource called the Betty Body and the host of an incredible
1:37.7	podcast called The Better Podcast. I know you will enjoy this conversation as much as I did recording it.
1:47.2	Thank you for coming back to the podcast and for listeners.
1:50.0	When I in my intro I linked the last podcast that I did on everyday wellness with Dr.
1:54.4	Esteema and so it's so good to have you back.
1:57.0	Oh, I'm just thrilled to be here and just as we were saying, I think that the respect that we have for each other is mutual, reciprocal, and yeah, very
2:06.4	excited to dive in to today. I think this I've been doing these AMAs with Mindy Pells, who I know as a colleague who you know very well, and I was like,
2:14.7	I think we need to expand this to, I think it's also very exemplary to have, and I know this is not the point of the
2:21.5	podcast, but just women supporting women, women you know sometimes I think there's like oh is there a rivalry they're both talking about fasting like there's no rivalry we're here like the more people that are shouting from the top of the rooftops, the more people will hear us together.
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