Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Life Sciences, Science, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 27 May 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174. Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We dive into what Myo-inositol does in the body, what depletes it, and how the gut and the brain connect with the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also get into Dr. Roseann’s unique ways of calming the autonomic nervous system and brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today’s interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: The benefits of Myo-inositol. The impact of having low magnesium in the body. How to protect yourself from the depletion of the microbiome. Why it is essential to listen to your body. The connection between the gut and the vagus nerve. How the magic in mental health is in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression. Why is it important to reframe negative thoughts? What happens when the brain is dysregulated? What is going on in the brain when we’re under stress? The root cause of mental illness. What you can do to improve your brain health. The role of trauma in mood disorders. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Roseann Capanna-Hodge On her website Dr. Roseann’s podcast, It’s Gonna Be OK! Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today is a wonderful repeat podcast, guest Dr. Roseanne Kupana Hodge. She last joined me on
0:35.8	episode 174. She is an incredible pediatric mental health expert and utilizes a great deal of traditional and
0:46.8	non-traditional modalities in her patient population. She joined me today to talk
0:52.0	about the role of myon acetol from a mood and mental health perspective.
0:57.9	We spoke at great length about what myon acetol does in the body, what to please it, the contributors of the Vegas nerve, mental health benefits from myonoss atoll,
1:08.7	how it impacts mood disorders including obsessive compulsive disorder, stress and anxiety, panic attacks, depression, and specifically eating disorders and binge eating.
1:20.0	We talked about her unique ways of calming the autonomic nervous system and brain inflammation.
1:26.6	We spoke at great length about the current medical model and limitations there and the impact of trauma. I hope you will enjoy this conversation as much as I did recording it.
1:39.9	Hi, Roseanne, it's so good to have you back on everyday wellness.
1:43.0	I'm so excited for this conversation about mental health and how an
1:47.3	hospital supports so many mental health conditions. I know something you and I talk about all the time and
1:53.6	this is going to be so helpful for so many people that are struggling.
1:56.8	Absolutely and I think for so many people I've been so transparent and I've said I
2:01.0	know a lot about my own acetyl but when it comes to the mental health the brain health etc this is not my area of expertise and you were the first person I thought of to bring on as an expert as a clinician to be able to speak to these unique qualities of myonosatol.
2:17.8	And so for benefits of listeners, we're going to do a brief little recap on what my own
2:22.4	as a to do a brief little recap on what myonosatol is. It's actually a constituent of the phosphol lipid
2:26.9	layer of the cell membrane. It helps to mediate communication between cells in response to hormones, you know, things that are recognizable and for cell growth.
2:36.2	It's also abundant in the brain and nerve tissue and it's tied to some key
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