What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

This is the one-stop shop for all things coaching. This is the best

resource for you to see more personal growth. And we do not stop at training and nutrition. We

dive way deeper than that. We touch on mindset, personal development, entrepreneurship, success,

stress, everything you can imagine to help you become a better version of yourself. That's what

this podcast is all about. Getting your results. It's like coaching through version of yourself. That's what this podcast is all

about, getting your results. It's like coaching through your speakers. And that's what I'm trying

to do, guys. I'm really trying to coach you to become a better version of yourself in all areas of

your life. Today's episode is the part three of the Nutrition for Fat Loss series. Guys,

if you haven't checked out part one or part two, I'm going to link those in the

description.

I highly suggest you start with those and you dive through these.

These are shorter podcasts, but there's so much golden information inside of them.

And if you'd rather watch the podcast so you can actually visually see me take you through

this with a whiteboard where I actually write through in detail what we're talking about today.

I'm going to link the show notes in the show notes a video version of this podcast so you can

watch me take you through it as well.

Either way, guys, this is one, and I've actually heard this for multiple people.

This is one of those episodes where you're going to listen to, listen to it again, and

replay it for a third time while taking notes to make sure that you're dialing in everything you need to dial in in order to see the best results possible with your fat loss journey.

In part one, we touched on adherence and metrics, which are the two cornerstone most fundamental

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