Ep. 272 - How to align with what you really want and let go of mental limitations
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 6 January 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
As we enter 2025, it's easy to get caught up in setting goals based on what our minds think we should achieve. But what if there's a better way? In this episode, we're exploring how to set your intentions for the new year by tapping into your inner voice, the part of you that knows what truly matters. Instead of letting your mind create goals driven by expectations, I'm going to guide you through a process that allows your inner being to take the lead. Discover how to align with what you really want, let go of mental limitations, and start creating a life that feels authentic and expansive. Ready to approach 2025 differently? Let's dive in!
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 272. |
| 0:05.0 | How to align with what you really want and let go of mental limitations. |
| 0:19.1 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.1 | I'm your host, breakup coach Dorothy. |
| 0:27.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:34.7 | Hello, hello, beautiful brave hearts. |
| 0:36.5 | How are you doing? |
| 0:37.3 | Happy New Year. I am so pumped to see what |
| 0:40.0 | 2025 brings into life. I wanted to actually do an episode today all about the new year, goals, |
| 0:47.4 | etc. And I'm going to be honest, my friends. I was originally like, I want to set goals for 2025. |
| 0:54.0 | I want to have all of this, |
| 0:55.3 | you know, set up and built out and build this big plan. And it's just, it felt very masculine. |
| 1:00.8 | It felt very tactile and tangible and the next steps. Very much my vibe, which we love, right? |
| 1:06.8 | And then I wanted to come on and show you how to do it. But I was running into this problem because I came to this realization that I'm trying to plan for something where I don't have all of the information yet. |
| 1:19.8 | As I'm recording this, it's September of 2024 and my life is just going to be different when I have a kid. And trying to figure out what my focus |
| 1:29.6 | or my intention is for 2025 without having the last quarter of the year, which will include a child, |
| 1:36.0 | is going to, it's just like impossible because I just don't know what I don't know. I don't have |
| 1:40.8 | all of the information. And honestly, when I sat down to record this episode, |
| 1:46.4 | what came through to share with you is really based on each of you individually rather than |
| 1:52.4 | like what you should do or how you should do it based off of what I have done. So I wanted to |
| 1:58.0 | just take a moment. And for this week's episode, let's talk about authenticity |
| 2:03.2 | and how to use your inner voice, your inner being, your intuition, what I like to call my |
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