I think we shame ourselves way too much about the simple things in life, about sleep, about eating, about taking naps, about drinking water, about having air outside, about doing things that work for kids.

Yeah.

And for us, why do you think they work for children?

Why do you think they work for babies, like what makes us so special why can't we

use them to keep it simple and then you can add all of the cool sparkly things if it

works for you. Richard Branson, Michael Phelps, Justin Timberlake, James Carvelle.

Wait a minute. Justin Timberlake, James Carvel,

Wait a minute.

Where are the women?

Greta Gerwick, Lisa Ling,

Audrey McDonald, Simone Greta Gerwig, Lisa Ling,

Audrey McDonald, Simone Biles.

That sounds like a list of highly successful Titans

in a variety of industries.

They all have ADHD, but you don't hear much about that now, do you?

You know what else you don't hear about? Are the 43% of people with ADHD who are in excellent mental health.

Why aren't we talking about them and what they're doing right?

I'm your host Tracy Atsuka,

and that's exactly what we do here.

I'm a lawyer, not a doctor, a lifelong student,

and now the author of my new book,

ADHD for smart-ass women.

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