Ep. 270 - Self help burnout, how to stop chasing and start living
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 23 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you've built much of what you've envisioned for yourself but feel like it's time to pause and simply be, this episode is for you. We'll talk about reflecting on your personal growth, choosing areas for intentional integration, and creating simple, meaningful actions to flow through this season of your life. Plus, I've included a fun twist to keep things fresh with the "challenge box". Ready to stop hustling and start living? Tune in now!
Bigger & Better Life Mastermind is OPEN for Enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 270, self-help burnout, and how to stop chasing and start living. |
| 0:19.2 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.4 | I'm your host, breakup coach Dorothy. |
| 0:27.7 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.5 | Hello, hello, beautiful brave hearts. |
| 0:37.5 | How are you doing? |
| 0:39.6 | I am so excited to be here with you today. |
| 0:42.4 | I can't believe a recording an episode that will air two days before Christmas. |
| 0:47.9 | I am obsessed with Christmas. |
| 0:50.0 | I love it so much. |
| 0:51.7 | And I just want to remind you that if you're having a tough time right now |
| 0:54.5 | during this time of the year, number one, I totally understand, totally here for you. I love you. |
| 1:01.5 | You're not alone. And I know this time of year can really bring up memories. There's all kinds |
| 1:06.2 | of obstacles that you're moving through, especially if you're also going through a breakup at the same |
| 1:10.3 | time. So just know that myself and my team, we're here for you. also going through a breakup at the same time. |
| 1:11.3 | So just know that myself and my team, we're here for you. Let us know what we can do. |
| 1:16.3 | Now, we do have an entire episode, or I'm sorry, an entire course on how to handle the holiday |
| 1:21.3 | season when you're going through a breakup or being single. So if that's something you're |
| 1:25.0 | interested in, please let my team know at care at |
| 1:27.7 | Dorothy abjohnson.com. And we'd love to include that if you enroll in the get of your X |
| 1:33.1 | course or if you've already purchased that course before and you don't have access to the how to |
| 1:37.8 | handle the holiday season, but you would love access to it and utilize it during this time of year. |
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