Hey y'all, this is Mallory Urban and it's time for all of us to live fully.

It's so important in this crazy world of ours that we stay connected, inspired, and

motivated to be and do our best, and that's not always easy.

I'm here with my guests and friends to share the stories and lessons we've learned to help

you live your best life every day and truly begin living fully.

Let's make it happen and get started with today's episode.

Happy New Year listeners and welcome back to the Living Fully Podcast.

I would first off.

I'd like to thank all of you guys for what you have done for me and this podcast this

past year since we launched and at the end of the summer.

We are almost to one million downloads.

That means one million of you guys have listened to this, which is amazing and blows my mind

and tells me so many awesome things.

But the thing that it tells me the most is that you guys love this content that I love creating

for you.

It's just one of the joys of my life and it is something that is turning into a lot

more than just this podcast and there will be a lot of announcements coming out about

that kind of stuff soon.

I'm just so excited about that and I just wanted to start this podcast out just thanking

you guys and inviting you into 2020 with me.

We're going to discuss a lot of things this year and I'm just thrilled to have this platform

and to have all of you and to be doing what I really feel like is part of my life's

...