Hey, do you want a free motivational e-book called hack your goals a step-by-step guide to achieving success?

Go to mwfmotivation.com and download it for free like hundreds of other people already have.

Okay, now I'll get you back to the podcast.

Welcome to the MWF Motivation Podcast, which I am proud to say has been rated the number one podcast in iTunes,

new and noteworthy in six different categories, including self-help and business,

and is the podcast designed to help you grow into the best version of yourself in 10 to 20 minutes.

Every Monday, Wednesday and Friday will take a life topic, break it down, discuss it,

and leave you with thoughts to impact your life of mind.

My name is Rob Dyle and the podcast starts now.

Welcome, welcome, welcome to the MWF Motivation Podcast.

My name is Rob Dyle and if you have not yet done so, please subscribe to us on iTunes, Stitcher, or SoundCloud, however you listen to us.

And if we do bring you enough value through this episode, please do me a favor and do anybody else that you're associated with a favor and just share this with a friend.

Our goal here is to just change the world one person at a time.

And today what we're going to be talking about is a very difficult subject.

It's the one thing that we all wish we didn't do, but we still all do.

And that is procrastinate.

And we're going to talk about why do we procrastinate?

And then I'm going to give you five tips on how to stop procrastinating.

So it should be a pretty quick episode, but should be pretty powerful at the same time.

So why do we procrastinate?

The reason why I procrastinate, there's a couple of reasons.

Usually we're afraid to start.

...