Ep #27: Breaking Down Emotional Responsibility
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 18 July 2017
⏱️ 25 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.9 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD episode |
| 1:17.4 | number 27. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.2 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:29.0 | can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:34.0 | journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.4 | Dr. Katrinaubelmd. Hey my friend, how are you? Welcome to the podcast. How is your summer going so |
| 1:50.8 | far? It has been hot here. When it's 97 in Wisconsin, we start to melt. My oldest son and I, we are |
| 1:58.7 | like just such a little fragile flowers in the heat and when it's so hot like that, we just can't |
| 2:03.2 | even take it. It's like all our energy is just completely sapped. You know, we're just like, |
| 2:07.6 | oh, there's nothing left. So we don't get enough hot weather here, I think, to really adapt to |
| 2:14.2 | that heat. I think those of you that live in warm weather climates, you're like, yeah, whatever. |
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