Ep.269: Is CrossFit Changing?

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 30 August 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about service dogs, and advice about binge eating, we pretty much cover it ALL in this week’s episode. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, We're listening to Girls Gondwa, this is Joy. And this is Claire. This is episode two 69. This episode is sponsored by Unplugged
0:46.9	float essentials. You guys have heard us talk about this for a few weeks now. We hope
0:51.0	that you've tried it. we hope that you've supported the
0:52.9	podcast by going to unplugged float essentials dot com entering the discount code
0:57.0	g g g g w tell us what it is clair well joy thanks joy over to you how is it announced how is it announced How is it announced? How is it enhanced your life so far?
1:06.5	Well I bought some for Brandon and I got some for Brandon and it has enhanced my life
1:12.3	because it relaxed my husband.
1:13.6	Oh good.
1:14.6	Brandon as you guys know has started recently past his NCLEX and
1:19.0	it started just got a new job and has really had a lot of anxiety and how to help a lot of hard time a lot of hard time has had a hard time falling asleep because he's just really anxious about this new job and there's a little you know it's like your first job as a nurse like most people when they get a new job it's like oh what's the worst
1:34.8	it could happen no one's gonna die know if you're a nurse and you F up like someone could
1:38.2	die right so he's nervous so I got understandably so and I got him I am the Queen Soak and because that's the one that kind of talked about like specifically being for a stress relief and they're all for stress relief though.
1:51.0	Yeah. And it's been great and it really does help it's part of
1:54.8	his now like new bedtime routine and he does some natural calm he takes a little
1:59.3	CBD bath so these are if he's the first time you guys are listening to us talk about
2:04.6	Unplugged float essentials. This is an Epsom salt-based bath salt that has
2:10.7	CBD in it as well in a water-soluble powder and so it's more bioavailable
2:17.2	more able to be absorbed by your body through the water other rather than like an
2:21.2	essential oil which is a lot of other products that you see
2:23.8	and it's just great. CBD has a ton of benefits for anti stress, anti anxiety,
2:28.8	also anti-inflammatory. It's really blown up in the world. It really is. It's up and coming. It's really up and coming. It's really up and coming.
2:33.0	It's really up and coming.
	...

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