try to find what works for you. And so that could be a hump like ours, you know, or it can be

even more like a wave. What's up, guys? Welcome to Five Minute Fatherhood. Wanted to talk about

how you craft your ideal week in terms of the kind of productivity flow or even the energy output of your week.

And Jeff, I noticed you and Alyssa talked about this. And then April and I talked about this

a little bit. I wrote about it in the Jeremy's journal email that we sent out family teams.

And that is designing what you guys referred to, which I loved was like a hump-shaped week.

And we've been living into that for a long time, but that's a great way to put it,

which is that you kind of build up to a sort of a peak for us. It's usually Tuesday.

And then you start to come down a little bit and sort of gently arrive into your Sabbath day.

So we've been sort of tweaking our weekly rhythm for many, many years.

And we've discovered that when you work six days and rest one, what I think I initially assumed was that you would have like maximum productivity,

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, and then rest.

But when you live into weekly rhythm, it actually starts to make a lot of sense to sort of like build up to like a peak.

And then then sort of come down. I found that that actually maximizes

productivity and utilizes energy even better. And so for us, what that looks like is we call

Sunday soft launch Sunday, which we sort of like slowly are building up. And then our peak really

happens on what we call tough Tuesday. And then we start to

come down. And we usually have kind of almost like another little peak on Thursday. Wednesday is

usually a little bit easier day. Our media nights on a Wednesday night. But Tuesday night, we usually

host something pretty, you know, pretty intense at our house in the evening. And then Thursday night, we also host something.

And so those are busier nights for us. And they tend to be 12 to 16 hour work days. And then we

really come down. And then Monday, Wednesday, Friday, tend to be a lot easier work days where we

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