meta_pixel
Tapesearch Logo
Log in
Basketball Coach Unplugged (A Basketball Coaching Podcast)

Ep 2683 Key to Resilient Basketball Players

Basketball Coach Unplugged (A Basketball Coaching Podcast)

teachhoops.com

How To, Sports, Basketball, Education

4.9555 Ratings

🗓️ 20 August 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

https://teachhoops.com/ A resilient person exhibits a collection of mindsets and behaviors that allow them to navigate, adapt to, and recover from adversity, trauma, and significant sources of stress. These tendencies are not innate traits possessed by a select few, but rather skills and habits that can be cultivated over time. Here are the key tendencies of a resilient person. One of the most fundamental tendencies of a resilient individual is their perspective. They operate with a sense of realistic optimism, believing that while situations may be difficult now, things will get better and that they have a role to play in that improvement. This is often tied to a strong internal locus of control—a belief that they can influence events and their outcomes, rather than being a passive victim of circumstance. Resilient people do not ignore or deny reality; instead, they practice acceptance, acknowledging the hardship of a situation without letting it define them. They view challenges not as insurmountable threats, but as opportunities for growth, a hallmark of a "growth mindset." Resilience is not about suppressing emotions or pretending hardship doesn't hurt. On the contrary, resilient individuals have a high degree of emotional intelligence and self-awareness. They allow themselves to feel and process difficult emotions like grief, anger, and fear, but they don't get stuck in them. They have developed coping mechanisms to manage these feelings so they don't become overwhelming. This emotional regulation is often supported by a strong commitment to self-care, recognizing that physical health, sleep, and nutrition are critical components of mental fortitude. They understand their own limits and know when they need to step back and recharge. When faced with a crisis, a resilient person actively seeks solutions. They tend to break down large problems into smaller, manageable steps and focus their energy on what they can immediately control, rather than worrying about what they cannot. This proactive approach is coupled with adaptability and flexibility; they are willing to adjust their goals and strategies when their initial plan is no longer viable. Crucially, this problem-solving is not done in isolation. A key tendency of resilient people is their ability to build and utilize strong social support networks. They are not afraid to ask for help and lean on friends, family, and mentors, understanding that connection is a powerful buffer against life's challenges. tendencies of a resilient person, characteristics of resilience, building mental toughness, emotional resilience, psychology of resilience, how to be more resilient, signs of mental strength, developing coping skills, growth mindset, optimistic outlook, emotional regulation, self-awareness, internal locus of control, adaptability and flexibility, problem-solving skills, overcoming adversity, strong support system, mental fortitude, stress management techniques, habits of resilient people, bouncing back from failure, self-care and resilience, emotional intelligence, handling setbacks, thriving through challenges. They Possess an Empowered and Optimistic MindsetThey Practice Emotional Regulation and Self-AwarenessThey are Proactive Problem-Solvers with Strong Support SystemsSEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Selling your car can be super simple.

0:02.0

If you choose We Buy Any Car instead of selling privately.

0:05.0

We buy any car can get it sorted in under an hour, so no weekends watching randoms inspect your car to not even buy it.

0:11.0

If only they could make finding where you park simpler.

0:14.0

Was it floor two or three?

0:17.0

I swear I parked to you.

0:19.0

Where is it?

0:21.6

We buy any car. Selling made simple. To get a quote in 30 seconds, enter your reg number now at we buy any car.com.

0:29.6

Why choose an E. Toro cash-easer?

0:32.6

With E-Torros boosted rate, I'm finally seeing a better return on my cash.

0:36.6

I'm here to save, but I'm also learning about investing at the same time. It's a really smart home for my money. Get a boosted interest rate for 12 months. Save and invest all in one app. Visit E-Toro.com slash EISA today. Tuesdays and season, ISA rules apply. ISA power by money farm, ETOA account required.

0:55.8

Cash ISO held in a qualified money market fund.

0:58.0

Your capital is at risk.

1:01.3

300 years of expertise in every twining sleep blend.

1:07.2

100 hours of craft in every cup.

1:28.3

Eight natural ingredients in every sip, one night of winding down in every drop. Your moment of serenity, brought to you by twining sleep. Twinings, alive in every drop.

1:37.3

From the fifth quarter studios in Madison, Wisconsin, you're listening to Coach Unplugged. And now, your host, Steve Collins.

2:00.9

Hey everybody, welcome, welcome, Welcome to Coach Unplug. I'm so happy you decided to join us. Before we get started today, I like to give a big shout to our sponsors. First of all, Dr. Dish, the number one shoe machine in the market. I've said this multiple times. We own three of them. I want a fourth and a fifth.

2:20.3

My AAD is listening to me. But they're so great. They work so well. They're so easy to set up. I think my record is 37 seconds or 32 seconds to set it up. But mention Coach Unplugged. They'll give you $450 off. Mention Coach Collins. They'll take good care of you. And also go over and check out T-tchoupes.com for coaches who want to get better.

2:20.3

This is a one-stop shot for basketball. $50 off. Mentioned Coach Collins, they'll take good care of you. And also go over and check out T-Chupeachs.com for coaches who want to get better.

2:22.2

This is a one-stop shot for basketball coaches.

2:26.5

It's everything you need from a nationally ranked.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from teachhoops.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of teachhoops.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.