Ep. 268 - Your personalized prescription for overcoming undesirable outcomes
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 9 December 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors provides a personalized prescription to change what feels unchangeable. This episode equips you with the tools to reconstruct your emotional state and behavioral patterns, paving the way for success and satisfaction in moving on and healing as well as building your bigger and better life. Tune in to learn how to meticulously craft a strategy that aligns with your unique circumstances and propels you toward the life and relationships you truly desire. This is about gaining clarity, taking control, and transforming your life trajectory.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 268, your personalized prescription for overcoming undesirable outcomes. |
| 0:20.0 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:26.3 | I'm your host, breakup coach Dorothy. |
| 0:28.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:36.2 | Hello, beautiful brave hearts. |
| 0:38.2 | I am sending you so much love. |
| 0:40.1 | I wonder what's going on with the world at this time when this podcast episode releases. |
| 0:44.6 | I wonder if I'm liking or loving motherhood. |
| 0:47.3 | I am wondering how you're doing. |
| 0:49.6 | What's the state of the world? |
| 0:52.0 | At this point, we might have like even new presidents, right? I think. |
| 0:57.8 | So yeah, I'm just curious, what's the world going to look like and feel like in, |
| 1:02.7 | this will release in November or December, I think of 2024. It just blows my mind. |
| 1:10.1 | We're so far ahead with the podcast. So today, we're going to talk |
| 1:15.4 | about undesirable results. We'll talk about it in the sense of getting over your ex, but this |
| 1:20.4 | really applies to everything in life. It applies to building your bigger and better life. It applies |
| 1:26.5 | to every category of your life. |
| 1:29.2 | We're talking about undesirable results, undesirable outcomes. I'm going to say results and outcomes a lot |
| 1:37.0 | in this episode. I'm just going to forewarn you. But I want to talk to you about when you have |
| 1:42.3 | results you don't like. We're going to talk about |
| 1:44.4 | ownership over those results that you don't like because I was reminded the other day that thought |
| 1:50.9 | work never lies. It reminds me of the episode way back in the day. I recorded an episode called |
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