Ep 268. Jody's Rules for Weight Loss
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 4 September 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
Listen in this week as I share 10 weight loss rules that I've created for myself that are making my weight loss journey genuinely fun. Any big impossible goal can feel out of reach at times, but I encourage you to borrow these rules for yourself or tweak them to fit with your goals because I guarantee they'll help you start seeing a sustainable way forward to your desired results.
Get full show notes and more information here: https://jodymoore.com/268
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 268, Jody's Rules for Weight Loss. |
| 0:07.4 | Welcome to Better Than Happy. I'm your host Jody Moore. I'm a mother to four children. |
| 0:12.5 | I'm a huge Taylor Swift fan and I'm a master certified life coach. |
| 0:17.7 | I'm here to teach you how to manage your brain and manage your emotions |
| 0:21.6 | so that you can create a life that's even better than happy. Are you ready? Let's go. |
| 0:28.4 | Hello everybody. Welcome to episode 268. I've been getting tons of questions from you guys about |
| 0:39.6 | the status of my weightlust journey because I'm very vocal and open with you about that, |
| 0:47.0 | especially those of you in people. I'm sharing all the behind-the-scenes stuff and some of you |
| 0:52.0 | are losing weight with me. I talk about it just all the time because it's my big impossible goal |
| 0:57.0 | right now. I recommend that you always have an impossible goal. I like to always have one because |
| 1:02.4 | I like to push myself, stretch myself and evolve myself and so weightlust is the thing for me right |
| 1:08.0 | now. So I wanted to do a podcast episode because I created some rules for myself. Now, |
| 1:16.1 | I'm not a lover of rules. I have a rebel tendency, according to Gretchen Rubens' assessment of |
| 1:24.5 | tendencies, if you will, and I don't like people to tell me what to do. I don't even like to tell |
| 1:29.9 | myself what to do. I like to rebel against what I tell myself to do. So these aren't your typical |
| 1:36.0 | weightlust rules. These aren't the kinds of rules that I think you're going to dislike. |
| 1:40.8 | Most of them are rules that I love that are making my weightlust journey so much more fun for me. |
| 1:48.0 | So just give it a chance. And if you're not interested in losing weight, my guess is you'll be |
| 1:53.6 | able to apply these rules to any goal that you have. You'll be able to tweak them a little bit so |
| 1:58.2 | that they fit with your goals, any of them that you like. But I think it's actually important for you |
| 2:02.7 | to create your own set of rules as well. Barrow from wherever you want to, all of these I've borrowed |
| 2:08.4 | from other people. But part of what makes us successful at a goal is that we take ownership of the |
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