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The Mike Dolce Show

Ep. 265 Eat the Cookie

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8629 Ratings

🗓️ 14 September 2019

⏱️ 79 minutes

🧾️ Download transcript

Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0

Remember.

0:01.5

What's up, everybody.

0:02.5

What's up, everybody.

0:17.4

Yeah, there we go.

0:19.8

Welcome to the Mike Dolce Show, co-producing on our YouTube live stream and also our top-rated audio podcast, The Mike Dolce Show.

0:32.1

Anywhere you find useless content, you will certainly find me.

0:38.0

I hope everybody's doing today.

0:40.6

It doesn't matter what the day is actually, but what does matter is that you are here and we are here together.

0:46.3

And as you noticed with the title of this conversation and on YouTube, the avatar, the photo, the image that I'm using of myself and my good

0:58.1

friend, Cookie Monster. That's not his real name. That's his stage name. He wants to keep his

1:03.9

real name privacy or private for obvious reasons. I hear he's got some baby mama drama going

1:09.8

on in his personal life. But hey, who am I to

1:12.4

judge? It was nice to have him stop by the studio today. And we had a rather robust discussion on the

1:19.5

impact of eating a cookie. Does it really matter? Does it really matter? I mean, can I just have a

1:27.2

cookie? Just eat the cookie. And he was like, boy, just eat the cookie. And I was like, bro, like, look at you, man. Like, you're telling me to eat a cookie. And he's like, I eat the cookie. I'm like, I know. But bro, look at your body, man. Like, you're not very fit. Like, you look like you're about to have a heart attack man like

1:46.0

have you been to the doctor lately man he's like oh do i eat the cook i feel fine and it was like

1:53.2

he got pretty pissed off and he got sensitive but we were able to work through we've been friends

1:56.9

for a really long time you know and he hasn't listened to my advice, though, but he had some

2:01.0

good points. And I wanted to share this conversation with you. Now, he got a little mad. He left,

2:05.4

so I'm assuming he'll come back maybe before the end of the show. I don't know. I don't know.

2:10.3

But the conversation, just eat the cookie, the concept of just eating the cookie. Does it matter? For those of you listening to the show right now, don't worry, just listen to the first eight minutes, nine minutes or so of this little rant. And then you can stay on and listen to the Q&A or not. You can get all the information you want in the first six to 10 minutes of this conversation, and then you can bounce out and leave. That's fine because I'm going to bring you

2:34.2

the main point of this. And we do these live chats pretty often, actually. Those of you who choose

...

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