4.7 • 13K Ratings
🗓️ 11 March 2020
⏱️ 37 minutes
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0:00.0 | This show is sponsored by Better Help. |
0:03.6 | It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself. |
0:12.0 | I know when I'm show running, the last thing I'm thinking about usually is me. |
0:15.8 | I'm thinking about all the things I need to do and people I need to please. |
0:19.3 | But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. |
0:25.2 | And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive. |
0:33.6 | If you're thinking of starting therapy, give Better Help a try. |
0:37.4 | Often what stops people is the convenience factor and Better Help is entirely online. |
0:43.4 | It's designed to be convenient, flexible and suited to your schedule. |
0:46.9 | Find more balance with Better Help. |
0:49.2 | Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:54.7 | That's BetterHelpHELP.com slash Gretchen Rubin. |
1:01.4 | Hello and welcome to Happier, a podcast about how to be happier. |
1:05.7 | This week we'll talk about why you might keep a stress diary. |
1:09.1 | And we'll also talk to the terrific podcast host Jordan Herbinger of the Jordan Herbinger Show podcast about how to build stronger connections with other people. |
1:24.7 | I'm Gretchen Rubin, a writer whose studies happiness, Good Habits in Human Nature. |
1:33.7 | I'm in New York City and with me is my sister, Elizabeth Kraft. |
1:36.7 | And she's one of the people with whom I know I have a very strong relationship. |
1:41.2 | That's me, Elizabeth Kraft, a TV writer and producer, living in LA. |
1:45.7 | And Gratia, I agree. We have a strong relationship, which is good because otherwise we would not be able to do this podcast together. |
1:54.7 | Now, before we leap into the try this at home for this week, we have an update from a listener related to her word for 2020. |
2:01.7 | Yes, this comes from Mary. She says, my word for 2020 is finish. |
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