EP. 264 - Jeff Spencer
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 9 October 2019
⏱️ 90 minutes
🧾️ Download transcript
Summary
Dr. Jeff Spencer is a mental performance coach, an 8x Tour De France competitor, and a 1972 Olympic cyclist. Dr. Spencer consults and coaches some of the highest performing individuals on the planet such as Sir Richard Bronson, Tiger Woods, and Lance Armstrong, helping them become more successful in achieving their goals. He is also the host of The Cornerman Podcast. A podcast where he discusses how you can achieve more, and successfully reach your goals.
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Transcript
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| 0:00.0 | All right naddy professor, Mr. Insema Pants over there. |
| 0:02.8 | Yip yip yip. When you were counting calories and you're doing like bodybuilding prep type stuff, |
| 0:07.6 | I know that you got to really tighten up and restrict a lot of the foods that you're eating. |
| 0:11.3 | But were you able to make room for certain treats here and there? |
| 0:14.1 | Yeah so like first off the Quest bars and pretty much all of those stuff were great because I didn't have much fat to work with and |
| 0:21.1 | I needed to get into good amount of fiber because fiber fills you up. |
| 0:24.7 | So the cool thing about Quest Bar is is that you know me. |
| 0:28.2 | When I have something like this, I like to eat a lot of it. |
| 0:31.6 | But because the Quest Bar has had like 18 to 22 grams per fiber per bar, |
| 0:36.2 | it's really, really hard to eat like five. You know what I mean? The most I could usually do was like two. |
| 0:41.7 | You couldn't really push it more than that, they fill you up you know because the amount of |
| 0:45.0 | fiber I don't really know any other bars that have that amount I know for myself for some |
| 0:48.8 | reason after I have dinner I always want to finish off the night with something sweet. |
| 0:53.2 | So Quest Bar, you know, fit into my diet really perfectly. |
| 0:56.4 | What do you got over there, Andrew? |
| 0:57.8 | An exclusive deal for our listeners. |
| 0:59.3 | If you guys are listening right now, this deals for you. |
| 1:01.4 | For any of the Quest bars and quest cookies the protein |
| 1:04.4 | chips and so much more at quest nutrition dot com head over there enter promo code |
| 1:08.1 | marks quest quest for 20% off your entire order at quest nutrition dot com you know it's hard to when you're on a ketogenic diet if you don't really like fish you know if you're not a big fit like I don't mind throwing down some salmon here and there but to be honest I'm not going to like eat it every |
| 1:23.8 | single day and we know how valuable like EPA and DHA are and perfect keto makes |
| 1:30.1 | krill oil which helps solve that problem you just supplement that and you're |
... |
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