Ep. 263: What’s Your “Guiding Question,” a Twist on “20 for 20,” and Bestselling Author Dan Heath Talks about a Better Way to Solve Problems.

Happier with Gretchen Rubin

Lemonada Media

Education, Self-improvement, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 4 March 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask yourself, “What’s my guiding question?” an interesting twist on a “20 for 20” list, and we talk to bestselling author about his new book “Upstream.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/263 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help.
0:03.6	It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself.
0:12.0	I know when I'm show running, the last thing I'm thinking about usually is me.
0:15.8	I'm thinking about all the things I need to do and people I need to please.
0:19.3	But when we spend all of our time giving, it can leave us feeling stretched thin and burned out.
0:25.2	And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive.
0:33.6	If you're thinking of starting therapy, give Better Help a try.
0:37.4	Often what stops people is the convenience factor and Better Help is entirely online.
0:43.4	It's designed to be convenient, flexible and suited to your schedule.
0:46.9	Find more balance with BetterHelp.
0:49.2	Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month.
0:54.7	That's BetterHelpHELP.com slash Gretchen Rubin.
1:00.2	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build happier habits into your daily life.
1:07.7	This week we'll talk about why you should ask yourself, what's my guiding question?
1:12.5	And we'll talk to bestselling author Dan Heath about his new book Upstream, The Quest to Solve Problems Before They Happen.
1:20.7	Which will make us happier.
1:24.7	I'm Gretchen Rubin, a writer who studies happiness, good habits and human nature.
1:37.7	I'm a New York City and with me is my sister Elizabeth Kraft, my sister at the Sage.
1:42.7	That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen.
1:47.7	I have to report on drinking out of my obliger mug this morning.
1:51.7	And branded.
1:53.7	Excellent, excellent.
	...

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