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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #263: Opting In to Your Current Life

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 25 January 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss). Yo...

Transcript

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0:00.0

Hey there, my friend, real quick before we get started. I wanted to let you know that the weight

0:04.4

loss for Dr's only coaching program is now open for enrollment. So many women physicians are telling me

0:11.6

how they just feel spent or a bit chewed up and spat out right now. Or maybe deep down they do

0:18.4

want to solve for their overeating and weight issues, but they just don't feel like they have the

0:22.4

energy for it right now. And maybe you can relate. But I have excellent news for you. One of the

0:28.9

main benefits of coaching is getting yourself to a place of wholeness and enuffness exactly as

0:36.4

you are right now. It's from that place that you can begin to create peace and freedom around food.

0:42.7

And this is exactly what we help our clients do in the weight loss for a doctor's only program.

0:47.9

We meet you where you're at right now and help you move in the direction you want to go.

0:53.3

It's more than just an investment in your body or weight. It's really the opportunity to create

0:58.8

the experience of your life that you want. So for all the details go to Katrina Ubell MD.com-forwardslash-info.

1:06.8

Again, Katrina Ubell MD.com-forwardslash-info. Enrollment and soon, so make sure you check it out now.

1:14.0

I can't wait to work with you in the program.

1:16.3

You are listening to the Weight Loss for Busy Physicians Podcast with Katrina Ubell MD episode number 263.

1:34.5

Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host,

1:38.4

master certified, life and weight loss coach Katrina Ubell MD. This is the podcast where busy

1:44.2

doctors like you come to learn how to lose weight for the last time by harnessing the power of your

1:49.8

mind. If you're looking to overcome your stress eating and exhaustion and move into freedom around

1:55.2

food, you're in the right place.

1:59.7

Wow, hello there my friends. Welcome to this very special episode of the podcast. You might be

2:05.3

thinking 263 episodes, what's special about that? Well, not that I expected you to be keeping track.

2:11.6

But in case you've been keeping track, which I'm sure you haven't, this episode marks five years

...

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