Ep.263: 2018 Mid-Year Review

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 19 July 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past where we’ve had to recap and explain timelines missed and goals forgotten, but having year-long themes has really worked out for us this time! 2018 has already been a crazy year in a lot of ways, but we’re excited to see what happens next! We also read a couple of emails from the past few weeks, and throw in a few Would-You-Rathers for good measure, because we can’t be serious all the time. Sponsored by Kettlebell Kitchen! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Gondwa, this is Joy. And This is Joy. This is episode 263. This episode is sponsored by Kettle Bell Kitchen.
0:49.0	We have found the meal delivery service for you.
0:53.0	I know pancakes are your love language.
0:56.0	You eat their pancakes?
0:57.0	So I have it.
0:58.0	I've been like saving them because I feel like it's like on a special day I'm going to like
1:02.0	really have them. I don't know why I'm going to like really have them.
1:02.9	I don't know why I'm saving the best for last,
1:04.8	but so I got all these delicious meals
1:06.7	and you said that they're really good, which makes me even more excited.
1:09.3	They're like coconut flowers,
1:11.6	so they're like all, you know, gluten free and all that kind of thing.
1:13.6	That's the other thing about a lot of their meals is that they're really good about I mean
1:17.4	a lot of the meal services that we've tried and are really good about
1:21.4	you know being sensitive to food allergies and all that kind of thing yeah
1:25.6	if you happen to me on the macro train no judgment they do they do list their macros on all the
1:31.1	packages but so the coconut flower pancakes were so, so good.
1:36.5	Another pro tip though, if you are ordering their meals,
1:40.2	a lot of them come with little sauces.
1:42.8	Like this one actually came with maple syrup
1:44.3	and this like really delightful little berry compote.
1:46.7	Yeah.
	...

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