EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 14 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

End Stage Anxiety Recovery - What Does It Look Like? What does end stage recovery from an anxiety disorder look and feel like? How do you know when you're recovered? Is there a moment when things change? Will you automatically be happy and joyful? What will like look like as you get closer to the recovery "finish line". Lets talk about end stage anxiety recovery so you can have a bit of a road map to bring with you as you progress. It might help you stay out of some common t...

Transcript

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0:00.9	On Episode 262 of the Anxious Truth, the podcast that covers all things anxiety,
0:05.6	anxiety disorders, and anxiety recovery, we're going to talk about what end-stage recovery
0:10.4	from an anxiety disorder looks like. So let's get to it.
0:21.5	Hello everybody, welcome back to the Anxious Truth. This is Episode 262 of the podcast we are
0:26.4	recording in June of 2023, in case you are listening in the future. I am Drew Linsolata,
0:31.6	creator and host of the Anxious Truth. If this is your first time listening to the podcast or
0:36.0	stumbling onto the YouTube channel, welcome. I hope you find it helpful or useful in some way.
0:40.8	Of course, if you are a returning listener or a returning viewer, welcome back. I'm glad you're
0:44.4	here. This week we are going to examine what end-stage recovery, what a sort of the final stages
0:50.2	of anxiety recovery look like. What does it feel like? People want to know this because when you can
0:55.1	sort of hear these stories, it gives you a little bit of hope and inspiration. So we're going
0:58.4	to talk about today for about 15 minutes or so before we get into it. I just want to remind you
1:03.6	that the Anxious Truth is more than just this podcast episode. There are 261 other podcast episodes
1:09.3	that came before this and those are all free. There is my new podcast, Disordered,
1:13.5	that I do with Josh Fletcher and that's also free. There's a ton of free social media content
1:17.9	out there. There are three books that I've written on anxiety and anxiety recovery. There are
1:21.7	courses and workshops. There's just a lot of resources more than just this podcast episode or
1:26.4	this video. You can find all of those things on my website at theanxioustruth.com. So go check
1:32.6	it out and avail yourself of all the goodies. Hopefully you will find it all helpful. So before we
1:38.0	get started today, I want to also tell you that there are other episodes of this podcast that's
1:43.6	sort of reference this topic. Specifically, episode 134 of the Anxious Truth is also on this.
1:51.6	We talked about in that episode, we talked about the stages of anxiety recovery. There are no
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