Ep. 262 – Anxiety Series: Scott Barry Kaufman

Metta Hour with Sharon Salzberg

Be Here Now Network

Beherenow, Religion & Spirituality, Beherenownetwork, Buddhism, Meditation, Society & Culture, Sharonsalzberg, Metta, Salzberg, Compassion

4.6 • 682 Ratings

🗓️ 15 April 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.

In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times.

Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The Psychology Podcast— which has received over 30 million downloads.

In this conversation, Sharon and Scott speak about:

• Having growth motivation

• Shifting the narrative of anxiety

• Scott’s childhood experiences

• Curiosity versus grit

• How to shift out of fear

• Creating space around anxiety

• Welcoming our beautiful monsters

• Broadening the Window of Tolerance

• Experiencing a sense of bothness

• Scott’s new book, Rise Above

• Victim versus empowerment mindset

• Learned Hopefulness

• Finding the light within

• Pros and cons of sensitivity

• The blessings of gratitude and awe

The episode closes with Scott leading a Tonglen practice.

You can learn more about Scott’s work right here and check out his new book, Rise Above, right here.

Check out the first two episodes in the Anxiety Podcast Series with Dr. Jud Brewer right here and Dr. Jenny Taitz right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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1:06.4	visit romdos.org forward slash today intimacy.
1:11.0	I think we can develop any skill.
1:25.3	It's just like a blanket statement.
1:28.9	Being curious is not,
1:31.2	it's something that's so innately
1:33.4	in us as
1:35.4	it's built in to the hardware.
1:39.2	The question is how much do you
1:41.1	put that into your software?
1:43.6	And I think that any of us can lean into that part of ourselves deliberately, consciously, meditation helps a lot.
	...

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