Ep 262. 3 Stages of Changing Your Brain
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 24 July 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Join us this week as Natalie and I breakdown the three stages of changing your brain and how this process is really all about harnessing a deeper level of awareness. We're outlining how each stage plays out, some of our personal favorite tips and tricks that we use to navigate our own brains, and we'll also be laying out a few examples to illustrate the nuances of this process.
Get full show notes and more information here: https://jodymoore.com/262
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Jody Moore and this is Better Than Happy Episode 262, 3 stages of changing your brain. |
| 0:07.0 | Welcome to Better Than Happy. I'm your host Jody Moore. I'm a mother to 4 children. |
| 0:13.0 | I'm a huge Taylor Swift fan and I'm a master certified life coach. |
| 0:18.0 | I'm here to teach you how to manage your brain and manage your emotions |
| 0:22.0 | so that you can create a life that's even better than happy. |
| 0:26.0 | Are you ready? Let's go. |
| 0:30.0 | Hey everybody, welcome to the podcast. Thank you so much for joining us today. |
| 0:34.0 | When I say us, I have my sister Natalie Clay in town. |
| 0:39.0 | Hello. |
| 0:40.0 | So I'm excited to share Natalie with you. |
| 0:44.0 | She is my younger sister to your younger. |
| 0:48.0 | Obviously. |
| 0:50.0 | Natalie is a certified life coach and she's going to tell you just a little bit about what she does |
| 0:57.0 | for those of you that don't know her. |
| 0:59.0 | Yes, I coach couples. |
| 1:01.0 | So I primarily work with people who want to improve their marriage relationship. |
| 1:07.0 | And let's tell everyone the truth. We just recorded a whole podcast. |
| 1:11.0 | 40 minutes long. I think it was 47 minutes. |
| 1:15.0 | 47 minutes long, which is actually too long. |
| 1:18.0 | That means that we've drawn on about some things that we should have cleaned up. |
| 1:23.0 | Anyway, we got done recording and there was no audio. |
| 1:26.0 | So we're going to do it again and it's going to be even better. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jody Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jody Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.