Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, I'm with the show.

You are listening to the weight loss for busy physicians podcast with Katrina Ubell MD episode number 261.

Welcome to the weight loss for busy physicians podcast.

I'm your host, master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello, hello, my friend. Welcome back to the podcast. And if you're new, I'm so glad you're here. I've got a great episode for you today.

This is a really good one. I don't care where you are in your weight loss process. I don't care whether you are considering the idea that maybe you should start trying to lose weight.

If you're actively losing weight, if you're maintaining the weight that you've lost, this one is going to be very important for you.

So everybody, including active clients of mine, make sure you listen to this one. Sometimes when we see back to basics, we're like, I don't need basics. I'm, I'm, you know, much further past basics.

No, everybody can always review the basics, right?

The fundamentals are so, so, so, so important. So very glad to share this episode with you today. But before we dive into it, I do want to just let you know that if you are thinking about getting going, losing weight or if you have been losing weight and just really want to make sure that your efforts create permanent weight loss, meaning you no longer ever struggle with your weight ever again.

Like what you do actually solves a problem that I want to offer to you a digital book that I created called how to lose weight permanently. It is the information you need to know that will ensure that what you do if you solve these for these problems that your efforts at weight loss will result in permanent weight loss.

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