Get ready to take a flamethrower to the official narrative and learn what the elites don't want you to know.

You're listening to The Tom Woods Show.

Hi everybody, Tom Woods here. It's episode 2,6001 of the Tom Wood Show. It's been a while

since you've been on, Mark, quite a few episodes since then. But I have gotten to know Mark Sisson

over the years ever since I first interviewed him when I was filling in as a fill-in host on the

Peter Schiff's show. And we talked about the primal blueprint.

And that was audio only because it was a terrestrial radio program.

But that audio interview got listened to many, many times, and I had many success stories

coming to me about that.

Well, Mark has continued to innovate in this area, and in particular, I want to talk about his book, Born to Walk, the Broken Promises of the Running Boom and How to Slow Down and Get Healthy One Step at a Time.

As I said, I got to know Mark because of the primal blueprint, which is an approach not just to eating, not just to, let's say, weight management, but to exercise, sleep. I mean,

really what it means to live a balanced life. And this is particularly interesting coming from Mark

because Mark was a long-distance runner. He did place fourth in the Iron Man World Championship.

So he's got a really unique perspective on all these sorts of things.

So, Mark, welcome back.

Great to be here, Tom.

2,601 episodes, man.

Wow.

Congratulations.

I'm trying to prove.

I don't know.

She's doing good so far.

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