If you're really, really wrestling, definitely go outside and get, if you can't get out of your

mind, get into your body, do something physically active.

What's up, guys?

Welcome to Five Minute Fatherhood.

So one of the things that I'm a little bit concerned about that I wanted to talk to you, Jeff,

about and also just get this conversation going,

is that this can often be a tough season where I think a lot of negative emotions and even

depression can kind of hit us when there's so much change, there's a lot of loss,

and especially as we transition from the chaos of sort of just the virus and all the

state at home stuff to just the economic devastation that a lot of people are are feeling,

there was a, I know during the Great Depression, you know, right at the stock market crash,

there was just this huge surge in suicide and depression. And I think where

a lot of that is coming from is that for especially a lot of men, we get a lot of our positive

emotion from goal directed action. So we're like seeing ourselves progress against like big

goals that we want to have in our life maybe it's our

career maybe it's where we how we want to set our family up it could be our house it could be a

lot of things and so and when there's a sudden economic disruption and you see yourself be pushed

back a year two years five years uh against that goal it can be just overwhelming emotionally. And I just wanted to talk about that

because I think that can be really, really, really tough to deal with. And as believers, I think it's

really important that we think about how we handle just sort of an onslaught of negative emotion

that can come from just feeling like we've just been set back. And just a couple of tips.

And then Jeff, I want to get your

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