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ADHD for Smart Ass Women with Tracy Otsuka

EP. 26: Tracy’s Strength-Focused ADHD Book List

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 26 June 2019

⏱️ 43 minutes

🧾️ Download transcript

Summary

EP 26: In this episode Tracy gives you her list of favorite strength-focused ADHD resources/books. If you listened to her first podcast recorded back in October you‘ll notice that her understanding and opinions around ADHD have changed a lot. She is now solidly grounded in a more strength-focused view of ADHD and sees it as a brain difference rather than a brain disorder. Tracy goes through the books she wishes she knew about when her son was first diagnosed five years ago. If you want to reframe your own ADHD, if you currently see it as a disorder and want to view it as a strength, this is exactly where you need to start. Tracy wouldn’t give up her own ADHD for anything. She believes that her ADHD traits are responsible for every success she’s ever had. She just had to learn how to manage it. These resources have really helped in that regard.

Transcript

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0:00.0

Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.

0:13.2

That sounds like a list of highly successful Titans

0:16.2

in a variety of industries.

0:18.1

What else do they have in common?

0:20.1

Well, they all have ADHD, but you don't hear much about that, do you?

0:25.0

You know what you hear even less about?

0:28.0

The successful women navigating ADHD, and that's exactly why I started this podcast,

0:34.0

ADHD for smart-ass women.

0:36.0

I'm your host Tracy Otsuka.

0:38.0

I'm an attorney, not a doctor, a lifelong student, not a coach.

0:42.0

I'm also the creator of courtography. a lifelong student, not a coach.

0:42.8

I'm also the creator of Cortography,

0:45.4

a patent pending system that helps people like you

0:47.9

figure out what they should do with their life.

0:50.4

And we're here today to talk ADHD your superpowers your symptoms your workarounds and how you

0:57.3

proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what? I spy a

1:07.2

happier life for you too. So without further ado a shiny new episode is

1:12.4

starting now.

1:14.0

Hello, I am Tracey Otsuka and I wanted to welcome you to episode 26 of ADHD for smart-ass women.

1:29.6

This week what I'm going to do is I am going to give you my list of my favorite strength focused ADHD resources

1:36.8

slash books. If you listen to my first podcast which I recorded back in. I actually batched a group of four of them, but in true

1:46.2

ADHD fashion, I didn't release the podcast until January. Anyway, you can see how far I've come and how I view ADHD. I have always been more interested

...

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