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Insight Hour with Joseph Goldstein

Ep. 259 – Selflessness, Dukkha, and Freedom

Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein, Vipassana, Insightmeditation, Religion & Spirituality, Mindfulness, Buddhism, Meditation, Society & Culture

4.8864 Ratings

🗓️ 13 March 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. 

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein illuminates:

  • Why the Buddha paid so much attention to the concept of self
  • How a felt sense of self traps us in desire and attachment
  • Seeing the term ‘self’ as a designation rather than something that exists in and of itself
  • Slight adjustments to our language during practice: ‘the body breathes’ rather than ‘my breath’
  • Using the template of The Five Aggregates to describe experience
  • Genuine experiences of momentary peace as a peak into Nirvana
  • Taking an interest into the landscapes of our own minds
  • Transience and the way that things are always becoming otherwise
  • The ungovernability of the mind, the body, and all aspects of reality
  • How selflessness can lead to both Dukkha and freedom

This episode was recorded at the Barre Center for Buddhist Studies and originally published on Dharmaseed

"As long as we are caught up, identified, and entangled in the view of self, then we spend our lives defending it, gratifying it, grandiosing it, judging it; we have all these responses that come out of this felt sense of the self." –Joseph Goldstein

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Transcript

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0:00.0

But as long as we are caught up or identified or entangled in the view of self, then we spend our lives

0:14.5

defending it, gratifying it, aggrandizing it, judging it.

0:23.0

We have all these responses that come out of this felt sense of an eye, of itself.

0:32.9

...of itself. Welcome to the Joseph Goldstein Inside Hour.

0:51.3

This podcast is an expression of our shared interest in self-discovery.

0:58.3

Join Joseph as he shares his deep knowledge of the path of mindfulness.

1:03.6

If you are interested in supporting this podcast, please go to beherenownetwork.com slash Joseph.

1:15.1

I think on an evening like this, Joseph Goldstein doesn't really need an introduction,

1:20.0

but still it feels appropriate to say that Joseph has been practicing Buddhist

1:26.4

meditation since the 1960s and teaching

1:29.6

meditation retreats, mindfulness, loving kindness retreats, site retreats since the mid-1970s

1:37.5

in many places around the world. And speaking for myself and also, I think, many others.

1:45.3

What I really deeply appreciate about your teaching, Joseph,

1:49.2

is the clarity of both your response to questions of doctrine

1:54.8

and how you formulate questions of doctrine,

1:57.1

but also the clarity of the meditation instructions that you give. And that clarity

2:04.4

and the humility with which you offer it and your sense of humor has been a Dharma game,

2:09.8

an entry into the Dharma for so many people. And that has meant so much for me and to so many others.

2:18.2

I should say that Joseph is also the co-founder of the Insight Meditation Society,

2:25.3

which is right next door to us in Barry,

2:27.7

and also a co-founder and longtime board member of the Barry Center for Food Studies.

2:34.1

So thank you so much for joining us tonight, Joseph.

...

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