Ep. 258: Confidence Advice for Teen Girls from My 17-Year-Old Sister!

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 9 July 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with a confidence boost and encouragement for self-love.

Transcript

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0:00.0	Hi, hello. Welcome to Mary's Cup of Tea, the self-love podcast for women, though all self-lovers are
0:06.6	welcome here. I'm Mary. I write and speak about self-love, and I'm best known for my book,
0:12.6	The Gift of Self-Love, and I also host retreats for women. And this is the podcast that will
0:18.2	inspire you to love yourself. Real quick, before we dive in, I want to make
0:22.7	sure you know about my book, The Gift of Self-Love. It's a workbook to help you build confidence,
0:27.9	recognize your worth, and learn to love who you are. It's available anywhere books are sold.
0:32.8	Thousands of people have it, love it, and have told me that it has greatly benefited their self-love journey,
0:40.3	and I hope it'll do the same for you.
0:42.3	And now let's get into the podcast.
0:46.4	Hey, sister.
0:47.7	Hi, sister.
0:48.7	Welcome back to the Mary's Cup of Tea podcast.
0:51.5	I'm excited to have you for part two where we get a little more
0:56.0	serious, which is serious. Serious in French. In part one, we recapped our France trip,
1:02.4	talked about sister fights, mom, my haircut from hell, all our highs and lows, art. We talked
1:08.7	a lot about art. But here in part two, I would love to dive into
1:13.5	some self-love advice for teen girls, since you just so happen to be the best teen girl in the
1:20.2	world. Oh, stop. You're the youngest person ever. I'm the youngest person ever. For those who
1:27.2	don't know, maybe scroll on TikTok a little more because I, oh my gosh, I'm on the craziest brain rot. You are the youngest person ever. America's Got Talent. Just search that. You are the youngest person ever. I think his name is Johan. He's like performing for America's Got Talent. He's got his
1:44.7	like hands and a fist over the microphone and like the judges are like, what is your name? My name is
1:51.1	Johann. How old are you, Johan? I am four years old. You are the youngest person ever.
2:02.9	Oh my God.
	...

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