Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 15 January 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why we should use up what we have, how to find the most efficient route, and a conversation with bestselling author Ryan Holiday about “Stillness is the Key.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Interested in my video course, The Happiness Project Experience? Registration ends on January 20. Register here Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/256 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast about how to be happier, healthier, more productive
0:05.6	and more creative.
0:07.0	This week we'll talk about why you should use up what you have and we'll talk to writer
0:11.7	Ryan Holiday about his number one bestselling book Stillness is the Key.
0:28.8	I'm Gretchen Rubin, a writer who studies happiness, good habits and human nature.
0:32.3	I'm a New York City and listening is my sister Elizabeth Kraft, who sometimes is my happiness
0:37.5	guinea pig.
0:38.5	It's me, Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, happy to be
0:44.4	the person you experiment.
0:48.7	Before we jump in, I wanted to remind everybody that my video course and community, the happiness
0:54.4	project experience registration is open and it will close on January 20th.
1:00.2	The first live ask Gretchen anything call is a few days later so we have to close the
1:04.3	registration so that people can dive in and be ready to join the live call.
1:08.6	You can learn more about all this at GretchenRubin.com slash THPE that's for the happiness project
1:16.1	experience, GretchenRubin.com slash THPE.
1:19.9	This course is for you.
1:21.0	If you've thought, I'd like to do a happiness project but I need a little bit more structure
1:25.4	or if you've tried to do it in the past and have struggled to stay focused on it for the
1:29.7	whole year, that is what the happiness project experience is meant to provide.
1:34.7	So join me.
1:35.7	Exciting.
1:36.7	Gretchen, we also want to remind everyone to be reading Wild Game, my mother, her lover
	...

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