Ep. 256 – 'The Happiness of Peace' Guided Meditation
Heart Wisdom with Jack Kornfield
Be Here Now Network
4.8 • 1.4K Ratings
🗓️ 17 September 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.
“There is no greater happiness than peace.” – Jack Kornfield
- In this episode, Jack leads a guided meditation on:
- Peace as the highest happiness
- Finding ease, stability, stillness, and presence
- Receiving whatever arises with kindness and compassion
- Inviting thoughts and emotions to quiet
- Resting in mindful loving awareness
- Uncovering a peaceful mind and full heart
“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield
Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET
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Transcript
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| 0:16.5 | Teaching meditation can be a deeply rewarding experience, help others improve their mental and emotional well-being, reduce stress, improve focus, increase self-awareness and self-regulation, all while deepening your own practice and understanding. |
| 0:27.3 | Join senior meditation teachers David Nick Turn and Rebecca Denofrio for a free online program on Thursday, September 19th at 6 p.m. Eastern time. |
| 0:32.6 | Together they'll discuss the path of developing one's own meditation practice and Darmamoon's Ranaoone's |
| 0:33.4 | Ranaoone's Renou mindfulness meditation teacher |
| 0:35.2 | training program. |
| 0:36.7 | Visit domed.com slash be here now |
| 0:40.0 | for more info and to reserve your spot |
| 0:41.8 | for the free online event. |
| 0:43.4 | Hey there, and to reserve Jack Cornfield's Heart Wisdom podcast |
| 0:56.0 | Nestled so sweetly on the Be Here Now Network. I'm Ganesh, honored to open the door to |
| 1:01.9 | episode 256, The Happiness of Peace guided meditation. |
| 1:08.3 | This was recorded originally on November 23rd, 2024, for the Spirit Rock Monday Night |
| 1:15.8 | Darma Talk and Guided Meditation, which Jack does monthly. |
| 1:19.8 | This is indeed a video episode, |
| 1:21.9 | so please feel free to switch over to YouTube or |
| 1:24.9 | jackhornfield.com to dive into the video counterpart and this is also a two-part |
| 1:31.2 | episode so this week will be the guided meditation from that Monday |
| 1:36.3 | night darma talk, and next week will be that darma talk. |
| 1:41.4 | Just as a little teaser, that episode will be all about a Buddhist sage named |
| 1:45.7 | Attisha and how we can navigate this rather dream-like life as a true gesture of love to all we meet. |
| 1:54.0 | But for now, let's get primed with this amazing guided meditation, |
| 1:59.0 | the happiness of peace. |
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