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Mary’s Cup of Tea: the Self-Love Podcast for Women

Ep. 256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8721 Ratings

🗓️ 26 June 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth.

Transcript

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0:00.0

I do not mean for the title of this episode to like put blame on women. Do you know what I mean?

0:05.4

Like three ways women sabotage. No, no, no. Obviously, a lot of this is a byproduct of patriarchy and

0:12.4

capitalism and blah, blah, blah, blah, blah. I just really want us to rise up and rise above and

0:18.7

stay centered in self-love. So this will be like three ways we tend to

0:25.4

sabotage our self-love and maybe how to not fall into those traps. Hi, hello, welcome to Mary's

0:31.4

Cup of Tea, the self-love podcast for women. Though all self-lovers are welcome here. I'm Mary. I write and speak about self-love,

0:40.0

and I'm best known for my book, The Gift of Self-Love, and I also host retreats for women.

0:45.5

And this is the podcast that will inspire you to love yourself. Real quick, before we dive in,

0:51.6

I want to make sure you know about my book, The Gift of Self-Love.

0:54.8

It's a workbook to help you build confidence, recognize your worth, and learn to love who you are.

1:00.1

It's available anywhere books are sold.

1:02.1

Thousands of people have it, love it, and have told me that it has greatly benefited their self-love journey, and I hope it'll do the same for you. And now let's get

1:12.4

into the podcast. Last week on my Instagram story, I shared a little tidbit about how I thought

1:21.1

that undocumented immigrants were being treated unfairly by ICE and the Trump administration.

1:27.7

It was very aggressive to me.

1:31.0

And legally, there was a lack of due process.

1:33.6

And we all saw it unfold, regardless of how you feel about immigration and how much or how little should be allowed.

1:41.5

I think we can all agree that due process is necessary. It's kind of the

1:49.8

foundation of our freedoms and what democratic nations are built upon is the fact that if I say

1:56.8

you're a criminal, people aren't just going to take my word for it and capture you.

2:01.6

Not to mention that, you know, immigration is not a criminal offense or being undocumented

2:06.6

is not a criminal offense. Anyway, I don't remember what I said on the topic, but it was one

...

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