EP 255 - Anxiety Made Me Terrified To Come To This Place

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 26 April 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This is the second in a series of podcast episodes where I'll take you to places that anxiety, panic, and agoraphobia used to tell me I should never go. This week we're at my old office where I'll share what that experience was like, and how I conceptualize it ...

Transcript

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0:00.0	Hey there, welcome to episode 255 of the Anxious Truth.
0:03.8	This is one of those episodes that you can certainly listen to, but you might find more
0:07.0	valuable as a video.
0:08.9	So you can head to the AnxiousTruth.com slash 255, and I will embed this video right on
0:14.4	that webpage.
0:15.4	If you want to find my YouTube channel and subscribe over there, just hit the AnxiousTruth.com
0:20.0	slash YouTube, and I'll send you over there.
0:22.6	So let's get started on this week's episode.
0:25.4	Welcome to the Anxious Truth.
0:27.0	This is podcast episode I don't know.
0:29.4	Anyway, I am recording in April of 2023, in case you're watching from the future.
0:34.6	And a little bit of a special episode.
0:36.1	This is part two in a series that I promised I would do where I would go to places that
0:40.6	I used to be terrified to go to when I was struggling with anxiety.
0:45.3	And this is one of them.
0:46.6	Behind me, blurred out, and I'm trying to be respectful of the people who work in this
0:50.2	building now, is the Portview Building.
0:52.8	This is a building where the business that I own and still own had its offices and it's
0:56.9	a status center for the better part of 15 years, something along those lines.
1:02.5	And for a very large portion of those 15 years, this was a place that I really had difficulty
1:07.6	coming to and staying to, staying at.
1:11.5	So being here in this little corner of the parking lot, there's a little bit of a wooded
	...

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