The following podcast is a dear media production. Someone in your life throwing shade.

May I suggest holding this shade?

On Instagram because you med it take.

So let's be friends, no hate or rape.

Loving life, learning, getting late.

But some things be retrograde. Loving life learning getting late

but some things be retrograde

Yes, that's a retrograde

Hello everyone and welcome to that's a retrograde.

I am one of your host Stephanie Simbari.

Today we are so excited to

interview Nicole Sachs and we are going to have an awesome conversation on one of

her practices that is designed to cure chronic pain, but also the chronic pain of your mind, the

spirals, the things that you need to really excavate that dirty, dirty bottom that

you're afraid to get into, We've got the solution for you. So let's get into it,

shall we? Nicole, we're so happy to have you here back for the show. I think that like to give a deep in-depth background I just would

point everyone to your initial episode that you did with us but why don't you

briefly tell our audience what you do and how you do it?

I guess briefly I am a mind body psychotherapist and an author and a podcaster and a speaker

teacher and essentially I just dedicated my whole and a podcaster and a speaker, a teacher.

And essentially it just dedicated my whole career

to mind body medicine because my story began

...