Hello and welcome to Happier, a podcast that gives you strategies and solutions for making

life happier, healthier, more productive, and more creative.

This week we'll talk about how to deal with post-holiday haze and tackle a common happiness

stumbling block, the challenge of meeting a New Year's resolution.

I'm Gretchen Reuben, a writer who studies happiness, good habits in human nature.

I'm in New York City and I'm talking to my sister Elizabeth Crapp, who is not always a fan

of New Year's resolution.

That's me Elizabeth Crapp, a TV writer and producer living in LA and yes, Crapp.

I don't like the feeling of this day, which is how I feel about New Year's resolutions.

We'll tackle that.

So, we'll still be healthy.

Before we launch in an update, I wanted to let everybody know that you can still register

for my video course.

Registration is still open for the Happiness Project Experience.

And that is to give you structure and ideas if you want to create your own happiness project.

So, over the course of a year, there's video lessons, live calls, interviews, all sorts

of stuff to help you identify the resolutions that will give more happiness to your life

and help you keep them.

I give each month a theme, but you can always pick your own theme under the umbrella of

that theme.

You can pick your own unique resolutions within that umbrella.

And on the first day of every month, you will have access to worksheets and videos where

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