Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 26 December 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fight through post-holiday haze, how to get more reading done, tackle the challenge of New Year’s resolutions—and an office-party demerit. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Interested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here. Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/253 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and solutions for making
0:05.4	life happier, healthier, more productive, and more creative.
0:09.1	This week we'll talk about how to deal with post-holiday haze and tackle a common happiness
0:14.8	stumbling block, the challenge of meeting a New Year's resolution.
0:30.2	I'm Gretchen Reuben, a writer who studies happiness, good habits in human nature.
0:33.8	I'm in New York City and I'm talking to my sister Elizabeth Crapp, who is not always a fan
0:38.5	of New Year's resolution.
0:39.5	That's me Elizabeth Crapp, a TV writer and producer living in LA and yes, Crapp.
0:44.6	I don't like the feeling of this day, which is how I feel about New Year's resolutions.
0:50.3	We'll tackle that.
0:51.3	So, we'll still be healthy.
0:53.9	Before we launch in an update, I wanted to let everybody know that you can still register
0:57.7	for my video course.
0:58.9	Registration is still open for the Happiness Project Experience.
1:03.2	And that is to give you structure and ideas if you want to create your own happiness project.
1:08.0	So, over the course of a year, there's video lessons, live calls, interviews, all sorts
1:12.3	of stuff to help you identify the resolutions that will give more happiness to your life
1:17.4	and help you keep them.
1:19.4	I give each month a theme, but you can always pick your own theme under the umbrella of
1:24.0	that theme.
1:25.0	You can pick your own unique resolutions within that umbrella.
1:28.1	And on the first day of every month, you will have access to worksheets and videos where
	...

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