Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 18 December 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour and Elizabeth gives a gold star to a “Fall Frolic.” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Interested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here. Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: https://gretchenrubin.com/podcast-episode/252-walk-for-20-in-20/ Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast where we propose strategies and solutions for
0:05.6	making our lives happier.
0:07.9	This week we'll talk about why you should join us for Walk 20 and 20 and we will revisit
0:13.0	an idea that's been super popular with listeners, Power Hour.
0:16.7	I'm Gretchen Rubin, writer and studies happiness, good habits and human nature.
0:32.2	I'm a New York City and with me is my sister Elizabeth Kraft and Elizabeth, whenever we're
0:36.2	together we go for a walk.
0:37.8	That's me Elizabeth Kraft, a TV writer and producer living in LA and yeah Gretchen we try
0:43.0	to get 10,000 steps a day.
0:44.8	We're together.
0:45.8	We often succeed.
0:46.8	Yes.
0:47.8	Before we jump in a few updates, first of all registration for my 12 month long video course
0:54.3	The Happiness Project Experience is open now.
0:56.6	We have a few more days to get the early bird discounting pricing.
1:00.1	It ends on this Friday December 20th.
1:03.1	Visit GretchenRubin.com slash THPE.
1:07.3	That's for the Happiness Project Experience THPE and to get more details and how to register.
1:13.5	You can also watch some free bonus interviews I did with my daughters and another interview
1:17.5	where I answer people's most frequently asked questions about doing a Happiness Project.
1:23.0	Everything is there at GretchenRubin.com slash THPE and it could make a great gift if there's
1:28.2	somebody you know who wants a little bit more structure around doing a Happiness Project.
	...

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