Ep 252: Minerals, Lymph, Fascia, Oh My! With Margaret Barry

Happy Homebirth

Katelyn Fusco

Parenting, Sexuality, Kids & Family, Kids & Family:parenting, Health & Fitness

4.9 • 578 Ratings

🗓️ 16 October 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do we encourage optimal growth of our bodies and the bodies of our babies in pregnancy and birth? What are the foundational pieces to this? This week we're speaking with Margaret Barry. After a history of restrictive dieting and over-exercising, Margaret decided to seek out a better understanding of physiology that goes beyond the unsustainable diets and quick fixes commonly promoted in the women’s health world. After successfully resolving her digestive issues, hormonal imbalances, and healing her relationship with food and exercise, Margaret completed her Functional Nutritional Therapy Practitioner training in 2014 and immediately started working with clients. Her Motherhood journey began with an intervention-heavy hospital birth of her daughter, after which she went on to have her second child- a son- at home, in a full-circle redemption of her own autonomy. Over the years, she has continued to expand her knowledge base with a wide range of additional certifications, including HTMA (hair tissue mineral analysis) functional blood chemistry, fascia fitness, perinatal corrective exercise, and lymphatic exercise. She specializes in mineral balancing, women’s metabolic health, and fascia-focused exercise. Margaret is passionate about helping women feel strong, energetic, comfortable, and confident in their bodies. She works with clients via her group programs, courses, and classes. Episode Roundup How amazing is it to speak with someone who is so well-rounded in all of the systems that so deeply support our health in pregnancy, birth and motherhood? As we head into today's episode roundup, I really just want to take a moment of gratitude for the exposure of these concepts. When we learn this kind of information, it may be the default to think, "UGH! Why didn't I know this before... this could have helped xyz...." And I totally understand that, because I've certainly felt it. But even moreso... how exciting to know now. How exciting to learn about our minerals, our lymph, our fascia, our bodies... so that we CAN become more aware stewards, and that we can influence our children's lives, whether they've yet to be conceived or they're already 25. This information is powerful, and we can use it with excited optimism. This Week's Sponsors:Araza Beauty: Code HOMEBIRTH for 15% off Informed Pregnancy+ Join The Homebirth Collective Join Happy Homebirth Academy Code PODCAST for 10% off

Transcript

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0:00.0	I was just gripping the side like, I don't know if I can do this. And then my mom, the midwife,
0:05.7	I get emotionally mad at the other assistant midwife. They were like, you've got this. You're doing it.
0:10.7	And they're like over there at the door. You know, my midwife is closer. But they're like, you're doing this.
0:18.1	Welcome to the Happy Homebirth podcast, your source for positive natural childbirth stories
0:23.8	and your community of support, education, and encouragement in all things homebirth and motherhood.
0:32.8	How do we encourage optimal growth of our bodies and the bodies of our babies in pregnancy
0:39.0	and birth? What are the foundational pieces to that? Hey there, Happy Homebirthers, and welcome to
0:45.7	this week's episode of the Happy Home Birth Podcast. I'm your host, Caitlin Fuscoe, and this week
0:51.2	we're speaking with Margaret Barry. After a history of restrictive dieting and
0:55.7	overexercising, Margaret decided to seek out a better understanding of physiology that goes beyond
1:02.3	the unsustainable diets and quick fixes commonly promoted in the women's health world. And after
1:08.5	successfully resolving her digestive issues and hormonal imbalances and
1:13.8	healing her relationship with food and exercise, Margaret completed her functional nutritional therapy
1:20.0	practitioner training in 2014 and immediately started working with clients. Her motherhood journey
1:27.0	began with an intervention-heavy
1:28.7	hospital birth of her daughter, after which she went on to have her second child, a son, at home,
1:34.8	in a full circle redemption of her own autonomy. And over the years, she has continued to expand
1:42.4	her knowledge base with a wide range of additional
1:45.2	certifications, including HTML, which is hair tissue mineral analysis, functional blood
1:51.8	chemistry, fascia fitness, perinatal corrective exercise, and lymphatic exercise.
1:59.0	Margaret specializes in mineral balancing women's metabolic health and
2:03.0	fascia focused exercise. And she is passionate about helping women feel strong, energetic,
	...

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