Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 28 January 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance. I hope you will enjoy listening to today’s discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin talks about his background and explains how he developed an interest in bone physiology and bone coaching. How osteopenia differs from osteoporosis. How to find out if you have osteoporosis. How to find out if you are actively losing bone. Some common lifestyle factors that negatively impact bone health. Causes of bone loss and osteoporosis in men and younger women. How sugar damages bone. Problems with the conventional approach to osteopenia and osteoporosis. The importance of addressing osteoporosis proactively. Why we should always look at diet and nutrition before considering supplements. How melatonin promotes bone health. How chronic stress negatively impacts bone health. The connection between gut health and bone health. Kevin shares his top three recommendations for bone health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Kevin Ellis On his website On Facebook, Instagram, and LinkedIn Kevin’s free Stronger Bones Masterclass

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor to connect with my friend and colleague Kevin Ellis, the bone coach.
0:33.8	We dove deep into his background and interest in osteoporosis and
0:37.6	celiac disease.
0:39.3	The role of bone health, as well as osteopoeia and osteoporosis,
0:43.8	the contributors that impact bone health,
0:46.0	including lifestyle drugs and chronic diseases,
0:51.2	conventional treatments for osteoporosis, and why they're problematic, ways to address
0:56.2	osteoporosis in a proactive manner, the role of the gut microbiome and bone health,
1:01.5	as well as a study discussing the impact of blood pressure
1:05.6	accelerating bone aging and the impact of insulin resistance. I hope you will
1:10.3	enjoy this podcast as much as I did recording it as so many women in
1:15.1	particular are impacted by not only osteopoeia but osteoporosis throughout
1:20.0	their lifetime. Kevin, it's so great to have you on the podcast.
1:27.0	I've been really looking forward to diving deep into bone health.
1:30.0	Well, I'm excited to be here, so thanks for having me. Yeah, so what got you so interested and passionate about bone physiology and bone coaching?
1:39.0	So my own personal health journey, like so many other people that start out in the health space
1:42.9	it's their own personal health journey for me it was being diagnosed with osteoporosis in my
1:48.2	early 30s at a really young age and my health journey really started when I was a lot younger.
	...

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