Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 25 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author of the book 90 Seconds to a Life You Love. Joan is a dear friend who is absolutely brilliant and very wise! She has a broad range of experience, both as a clinician and as a professor. As a clinical psychologist, she is known for her concept of working through uncomfortable feelings. In this episode, we dive into how our childhoods impact our ability to express ourselves and the understanding that if we have the capacity to think, we can change. We discuss uncomfortable feelings, triggers, awareness, and reframing. We speak about experiences versus disconnection, resilience, and the benefits of facing our pain. We also get into the goals of communication, incongruent thoughts and actions, growth, generosity, compliments, and humility. This conversation is one of my recent favorites! I hope you will love it, too! IN THIS EPISODE YOU WILL LEARN: How our capacity to think allows us to learn new things and change, regulate our feelings and emotions, and express what we are experiencing. How our childhood impacts our ability to express ourselves and talk about our feelings. Why do we need to develop the skills to express ourselves and regulate our emotions? Why do we want to distract ourselves from unpleasant feelings? How do feelings relate to our experience of aliveness? We have the capacity to shift and change throughout our lifetime. Dr. Joan discusses eight unpleasant feeling states to which most of us can relate. How Dr. Joan helps her patients reframe vulnerability. What helps us build confidence and resilience? What can we do to improve our communication skills? How to deal with incongruence between words and behavior. Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website Connect with Dr. Joan Rosenberg On her website On Instagram Find Dr. Joan under Dr. Joan Rosenberg on social media Dr. Joan’s Book 90 Seconds to a Life You Love

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.3	Today I had the distinct honor to connect with my friend and colleague Dr. Joan Rosenberg. She is a highly regarded psychologist, master clinician, trainer and consultant, any cutting edge psychologist. Today we spoke at length about the childhood impact of our ability to express ourselves and understanding that if we have the capacity to think, we have the capacity to change. We spoke at great length about the role of uncomfortable feelings, triggers, awareness and reframing, experiences versus disconnection,
1:02.8	the benefits of facing our pain as well as resilience,
1:06.0	the goals of communication, incongruent thoughts and actions,
1:10.2	growth, generosity, compliments, and humility.
1:13.6	This is one of my favorite recent conversations.
1:16.0	Joan is a dear friend and absolutely brilliant.
1:18.8	I hope you will love her work and absolutely her book,
1:21.4	90 seconds to a life you'll love. Enjoy.
1:24.0	Well, good morning, Joan. It is so wonderful to have you on the podcast. I've been wanting to interview for the
1:33.2	podcast and for listeners. They may not know that I'm also dear friends with
1:38.4	Dr. Joan Rosenberg and it's really an honor to have you on the podcast. So much wisdom, you have this ethereal presence about you.
1:46.3	It's so calming and I know that that will be conveyed
1:49.2	in our conversation this morning.
1:51.2	And well, you're so sweet.
1:52.4	I'm just, it's a total treat for me to be here, Cynthia.
1:55.1	So, you know how much I respect and honor your work.
1:58.1	So it's like, I'm just pouring love on you to start.
2:01.6	Likewise, for sure. So when we're talking about, you know, a lot of what you are known for as a clinical psychologist is the concept of doing the work and working through these uncomfortable feelings.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.