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Hi, thirsty. Welcome to talk. Welcome. Come on in. Come on in. Get comfy, get cozy, just sit back and relax.

Don't forget to plug your phone into the charger and set your alarm before you fall asleep.

Hi. Come on in. I hope you had a great day today.

A great day.

Now it's time.

You've got to take it, take it, take it, take.

Just take a deep breath.

As you exhale, allow yourself to just release all of that distress, attention. stress, tension

and clench your jaw.

Relax your shoulders. Relax, relax, relaxes, thinking. You were seized. You were loved. and you deserve a good night's sleep. Good. It's simple. The sleep I'm just going to

We're just going to start with a little cork tapping

and some tip-tip-tip tap into like a deep and deep

deep

like a

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