Ep. 251: Myles Smith | Stargazing, Therapy, and The Secret Cost of Success
And The Writer Is...with Ross Golan
And The Writer Is
4.9 β’ 1.2K Ratings
ποΈ 26 May 2026
β±οΈ 105 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Today's guest is a rising star who's risen so fast he's not really rising anymore β he's just a star.
From a bedroom in Luton playing $50 nylon-string covers and open mics playing for 4 people... Three years later: a billion streams, "Stargazing" on President Obama's summer playlist, two singles that took over pop radio before he'd ever made a debut album, and a debut album sourced from the notes he wrote in therapy that saved him.
He's proof that sometimes all you really need is a guitar, a work ethic, and a Taco Bell-poisoned night in Malibu to write a song people argue about in twenty languages.
And the writer is... Myles Smith!
If you've ever wanted something so badly you didn't think to ask what it would cost when it arrived β this is the conversation.
And The Writer Is... Myles Smith!
In this episode of And The Writer Is, we go deep on:
β’ Why he scrubbed every song he made before 2023 β and what "I didn't exist before 2023" actually means
β’ His advice for up and coming artists...
β’ The end-of-Covid breakdown at 18 that almost ended things β and the therapy notes that became My Mess, My Heart, My Life.
β’ Meeting Peter Fenn on the last day of a six-week US trip β and writing "My Home" in the first hour
β’ The Taco Bell food-poisoning night in Malibu that produced "Stargazing"
β’ The hidden cost of success on his relationships
β’ "Hey mom, I want to retire you" β and what she said back
And much more...
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A special thank you to our sponsors for making these conversations possible.
Our lead sponsor, NMPA β the National Music Publishers' Association. Your support means the world to us.
CHAPTERS
0:00 Intro
2:21 My Mess, My Heart, My Life.
3:16 The pressure of being "right at the start of the journey"
4:35 "If you take away the hits, you could see where I really am"
4:54 "I wake up some days in a catastrophe"
6:01 The five albums he wore out
7:23 His mum, his absent dad, and a single-parent household
8:22 Singing in church with his grandma
11:41 First talent show: Fix You by Coldplay
13:01 The $50 nylon-string guitar that started it
14:02 Playing "Dream Girl" for his mum at 10
15:23 Growing up Black in Luton and the Labrinth Electronic album that broke his brain open
18:45 Open mics at 11 β his mum driving him to every one
20:18 Why open mics built him in a way the algorithm can't
21:43 "I was really lucky that I got to fail a thousand times"
22:30 The first real gig β 100 cap, 90 friends and family, indie band Bear with a Three
29:18 Covid, isolation, rock bottom
30:44 Therapy β and the notes that became the album
33:06 Trust issues, anxiety, the night at 18 he tried to "ctrl alt delete on life"
35:12 What he'd say to 18-year-old him
36:55 The videographer who pushed him to try TikTok
37:25 "I'm not trying that shit" β and the Sweater Weather cover that changed everything
40:24 How he paved his way onto an Amber Run tour with one recorded song
43:40 NMPA mid-roll
44:22 The day his career actually started: meeting Peter Fenn
46:08 "Music with other people is supposed to be fun" β Peter's first lesson
49:01 "My Home" β written in the first hour of meeting Peter
54:48 After Stargazing: "stuck in the future"
60:06 Brain scans, burnout, smiling through it all
62:30 "Hey mom, I want to retire you" β and what she said
63:31 The UK artists who don't love being famous β Ed Sheeran, James Bay, Niall Horan
66:12 Are you happy?
78:29 "I hated Niall Horan" β and why
80:11 Rapid fire
83:32 Meeting his wife with all this happening
85:00 The album as the closing of the first chapter
90:46 Pulling up the old voice memos
92:02 The Taco Bell night that became "Stargazing"
95:39 The biggest pinch-me moment of the last three years
98:06 Ross and Joe tape notes
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CREDITS BLOCK
Credits:
Hosted by Ross Golan
Produced by Joe London & Jad Saad
Edited by Jad Saad
Post-Production VFX by Pratik Karki
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | How are you feeling with the pressure? |
| 0:02.0 | Every day is a different day. |
| 0:03.0 | I wake up some days and I catastrophize them like, this is all going away tomorrow. |
| 0:07.0 | And that's like a really real feeling and it scares me and I get super anxious. |
| 0:11.0 | And then some days I wake up and I'm like, I'm exactly where I'm supposed to be. |
| 0:15.0 | I never started my career for like critical mass. |
| 0:20.0 | I started because I had something to say. |
| 0:22.6 | It's crazy that this is only the beginning. |
| 0:25.6 | Towards the end of COVID, I felt myself like really hitting rock bottom during it. |
| 0:29.6 | When I was 18, it was probably the scariest time in my life, |
| 0:32.6 | because I, you know, tried to press control, alt delete on life. |
| 0:36.6 | And then I was like, fuck it, I have to face for demons. |
| 0:39.4 | This whole album's written on the notes from like my therapy throughout that time. |
| 0:43.7 | How are you dealing with it now? |
| 0:45.5 | Dargazen had come out. |
| 0:47.8 | I quickly remember not long after it peat, I had this massive empty feeling. |
| 0:53.6 | And it was like, how do I do that again? |
| 0:57.0 | It's good that it happened fast. It's got to be good, right? |
| 1:00.8 | If I'm telling you the honest truth, it's, I feel not enough people talk about the scary |
| 1:06.8 | side of having a hit. What would you say to 18 year old you now? This season is presented by |
| 1:18.2 | NMPA, the National Music Publishers Association, champions of songwriters and publishers everywhere. |
| 1:25.8 | Welcome to Anne the Writer is. I'm your host, Ross Golan. |
... |
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