I can't imagine you know somebody writing a better book than myself and I wrote the

war on carbs so I can't imagine anybody doing a better job than me when it comes to

writing a ketogenic diet however Anthony Guston is an actual doctor, so there's a possibility that he did a better job with writing a book and I'm excited to announce it to all of you.

It's a killer book on a ketogenic diet I know you know on this podcast we talk

so much about how to lose fat we've talked a lot about low-carb dieting

but a lot of times when you go on a low-carbed diet you don't realize that it's

really important that you produce ketones otherwise you're going to feel like

crap. This book is going to help explain a lot about ketosis. It's going to give you a lot of the answers that you need on ketosis and Anthony Guston wrote this book

with Chris Ervin as well a nutritionist and researcher. So you're going to want to

check this book out for sure. This book is created to simplify the world's most

confusing diets by answering over 250 of the most common questions people have

about the ketogenic diet.

It's in a Q&A format.

You will be able to read and understand this book easily.

Be sure to add this book as one of your nutrition resources

by going to perfect keto.com slash ket kido answers book. You know we love to read

so go check this out. Certified Piedmont Tees you can order all kinds of

different steaks have you checked out the website? Yeah yeah this is a it's going to be pretty damn awesome. I love

rib eyes like rib eyes are my favorite cut of meat but when I was doing my bodybuilding

shawl's eating a lot of flank steaks and a lot of ground beef a lot of ground beef a disgusting amount of ground

beef. How about you? For bodybuilding yeah I ate chicken, fish and a lot of steak.

There's actually a lot more red meat in the diet than I expected which was which was great.

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