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Life Coaching with Christine Hassler

EP 250: Stop Pleasing and Start Speaking Up with Rhonda

Life Coaching with Christine Hassler

Christine Hassler

Education, Self-improvement, Health & Fitness, Mental Health

4.81.7K Ratings

🗓️ 24 June 2020

⏱️ 33 minutes

🧾️ Download transcript

Summary

This call is about realizing the freedom of being your authentic self and setting boundaries. Today's caller, Rhonda, is used to putting other people first but she wants deeper, more authentic relationships. She feels stuck in the limiting beliefs and fears of her childhood. We work through her gift of discernment and how she can give her authentic self an outlet. It's a perfect conversation for what is going on collectively right now.

 

[For show notes go here: Christinehassler.com/episode250]

 

To some degree, I think we are people pleasers or at least invested in making sure other people like us a large percentage of the time. But, more and more, we're living in a world where that simply doesn't work. It doesn't work because it stifles our authentic expression and it also doesn't work because we have too many people pleasers and not enough changemakers. How can we create a better world if we are afraid of upsetting other people?

 

A great leader cares more about the truth then people's feelings. It's not a permission slip to be a jerk, however sometimes the truth does hurt, and that's okay. We have to be willing to receive the truth, allow it to sting a little bit but then go, all right what can I learn. And, we have to be willing to give the truth and be okay if people are upset with us. It's okay, their upset is their responsibility. Your responsibility is to speak the truth with love. We need people who see injustices and call them out.

 

If you are feeling stuck, reframe it. You are not stuck. You are waking up. You may be in a bit of uncertainty because you are breaking free of old patterns but you are not stuck!

 

Are you being called to lead, love, or make a difference? Join me and Stefanos for our Love Amplified retreat in Austin, Sept 24-27. This retreat is all about the love of self, love of others, and love of your higher power. There will be workshops, breathwork, and partner breakouts. Come, share, and grow. Get more information at ChristineHassler.com/retreat.

 

Consider/Ask Yourself:

  • Are you a people pleaser? Are you often more concerned with being liked and having people be okay than you are with actually speaking your truth?
  • Did you grow up in a home where you had to take care of your parents and parent them so they were happy and your own needs weren't met?
  • If you are a parent, are you able to be Mama or Papa Bear to your child but often have trouble giving yourself that same fierce love?
  • Do you have the gift of discernment but you often don't speak up and use your gift to be able to see the truth? And, are you willing to make the truth more important than the need to be liked?

 

Rhonda's Question:

Rhonda feels stuck in people-pleasing mode. She wants deeper relationships where she can truly be seen.

 

Rhonda's Key Insights and Ahas:

  • She doesn't feel lovable or let people love her.
  • She is driven to please other people.
  • She feels tired and wants to regain her energy.
  • In her childhood, she felt the need to make peace between her parents.
  • She is waking up from a limiting belief about her worthiness.
  • She wants to be her authentic self.
  • She is passionate about her children.
  • She supported her son through his cancer treatments.
  • She feels powerful and strong.
  • She is going through marriage therapy.
  • She is aware when other people take advantage.
  • She doesn't want to hurt people.
  • She has the gift of discernment.

 

How to Get Over It and On With It:

  • Let go of the belief that she is stuck.
  • Connect with her inner child and provide the unconditional love, trust, and validation she is seeking through people-pleasing.
  • Use her gift of discernment and access the part of herself that is committed to love, life, and connection.
  • Discover things she is passionate about.
  • Speak up for her wants and needs with truth and love.
  • Give her authentic self an outlet.
  • Speak with her husband about her love for him.

 

Takeaways:

  • Speak the truth.
  • Look at your relationships — where do you need to set boundaries or reinforce them?
  • Find the fierce warrior inside of you and give support to the little boy or a little girl inside of you.
  • For help finding your voice, check out my Love Amplified retreat.

 

Resources:

Christine Hassler — Join the Free Over It and On With It Community

Christine Hassler Podcasts Including Coaches Corner

Christine on Facebook

Expectation Hangover, by Christine Hassler

@ChristinHassler on Twitter

@ChristineHassler on Instagram

Assist@ChristineHassler.com

Jill@ChristineHassler.com — For information on any of my services.

Get on the Waitlist to be coached on the show.



Transcript

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0:00.0

This is episode 250. Stop pleasing and start speaking up with Rhonda.

0:08.4

Welcome to Over It and on with it. I'm your host Christine Hasler and for over a decade I've been a life coach,

0:14.6

speaker, and author. Each week you'll hear me work directly with a caller as I coach them

0:18.9

through a goal they want to accomplish or an obstacle they may be facing. I'll provide a blend of practical and spiritual advice,

0:25.0

as well as tangible actions you can apply to your own life.

0:28.0

Now, let's get on to the show. I love this episode because I think it's so

0:38.7

perfect for what's going on collectively right now. I mean, we're in a time of just massive wake-up

0:45.9

calls on so many levels, and it really is the time for us to speak our truth, to speak up, to not allow old patterns of people pleasing or fear of rejection

0:58.8

or fear of upsetting someone or fear of getting in trouble and not being liked, you know, all those little boy and

1:05.6

little girl, adolescent and younger child fears stop us from setting boundaries, calling

1:12.3

out injustices, and just speaking our needs and speaking up.

1:17.0

Now, I always say, having our voice and speaking up doesn't mean we get to be jerks.

1:22.8

It's not a big permission slip to just be a jerk.

1:26.0

So as we're moving out of this people pleasing and, oh I'm so afraid to say anything

1:30.5

because I don't want to make anybody upset, that actually is creating more

1:37.0

kindness because the definition of being kind is not silencing yourself so that other people like you.

1:45.3

That's actually more of the definition of kind of being selfish.

1:49.3

You know, I often say that people pleasing is selfish because when we're people pleasing the person

1:53.8

we're most concerned about is ourselves we don't want anyone to get mad or not like us.

1:59.0

So I think if you can relate to being scared to speak up, not speaking your truth, being a bit of a people

2:05.2

pleaser, I think that you're really going to enjoy today's episode.

2:10.1

Before we are

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