Ep.250: Jason and Roz Ackerman

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 19 April 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we are excited to welcome Jason and Roz Ackerman on the podcast! Jason and Roz are the power couple behind Own Your Eating, a flexible eating program that is the culmination of their shared lifetime of experience in the diet and fitness industry. Jason is a CrossFit OG, CrossFit Seminar Staff, and affiliate owner whose background in wrestling and bodybuilding left him with some diet demons to reckon with. Roz was athletic throughout school and college, but like many of us, was constantly going on and off diets and trying to out-cardio her eating habits. Now they strive to find harmony in their lifestyle, bringing together the realities of life and the existence of mac & cheese pizza with the goals and expectations they have for themselves and their fitness. https://www.ownyoureating.com/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback, voice memos, and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to Oh, oh, oh, oh, oh, oh, oh,
0:15.0	Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Gone Wah, this is Joy. And this is Claire. This is episode 250 this week on the
0:45.3	podcast. We have Jason and Roz Ackerman. So Claire and I interviewed them
0:49.6	together. They are the founders of owner eating.
0:53.0	Jason has a long history with Crossfoot though, and he's been with, he's, I would consider him with the Crossfoot man, would you not?
1:00.0	I agree. He's dabbled. He's dabbled. He's a cross-fit level four staff. He owns cross. He's the CEO and founder of Crossfit Solshine. He's a former founder of Albany Crossfit. So we had a great conversation with these two. We covered everything including macaroni pizza. Who knew?
1:18.6	It's true and including macros and macaro And macro, right?
1:23.3	Yeah, we had a good conversation about macros again.
1:25.9	And so the both of them, their collective knowledge
1:28.9	is just really valuable and all the experience they have
1:32.1	just as athletes and as people and being
1:34.6	owning a business together and working and trying to balance that relationship as well so
1:39.8	we hope you love this episode and this is Jason and Ross Ackerman.
1:44.4	Well, you just teed it right up. Now we have to ask about his beard and we're going to just
1:48.8	get started right here.
1:49.8	Okay. Let's do it.
1:52.3	Hi, Jason. Let's do it. do it.
1:54.0	Hi Jason.
1:56.0	Tell us about your beard.
1:58.0	There's not much to tell.
2:00.0	Ros's making me grow it.
2:02.0	So being a good husband, you know, I look at it this way, whether I like it or not,
	...

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