EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 October 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her new book, Coach Yourself! Increase Awareness, Change Behavior and Thrive provides practical frameworks for exploring the power of performance coaching to become the best version of yourself. Join our conversation to hear about Antonia’s unique life-changing experience that led her to an ADHD diagnosis, how she helps her coaching clients move past shame and into confidence, the importance of managing up no matter your position, her thoughts on disclosing ADHD in the workplace, and more. Resources: Linked in: IG: antonia_abstrategies TikTok: @antoniabowring963 Website:

Transcript

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0:00.0	Another thing that I think is really important as a very basic management building block is that you have regular one-on-ones with the people that report to you. That is like the building block for creating trust. Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.
0:31.0	Wait a minute.
0:32.0	Where are the women?
0:36.0	Greta Gerwick, Lisa Ling,
0:40.0	Audrey McDonald, Simone Biles.
0:43.6	That sounds like a list of highly successful Titans
0:46.9	in a variety of industries.
0:48.9	They all have ADHD, but you don't hear much about that now, do you?
0:53.5	You know what else you don't hear about?
0:55.3	Are the 43% of people with ADHD
0:58.6	who are in excellent mental health?
1:01.5	Why aren't we talking about them and what they're doing right?
1:05.1	I'm your host Tracy Atsuka and that's exactly what we do here.
1:09.8	I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book, ADHD for
1:16.0	smart-ass women. I'm also a certified ADHD coach and the creator of your ADHD brain is A-O-K, a patented system that helps ADHD women just like you get
1:28.0	unstuck and fall in love with their brilliant brains.
1:32.4	Here, we embrace our too muchness and we focus on our strengths.
1:36.0	My guests and I credit our ADHD for some of our greatest gifts.
1:41.0	And to those who still think they're too much, too impulsive, too
1:45.8	scattered, too disorganize, I say no one ever made a difference by being too little.
2:00.8	Hello, hello, hello. I am your host Tracy Otsuka. Thank you so much for joining me here for episode number 250 of ADHD for
2:06.0	smart ass women. I hope you'll subscribe to this podcast and our newsletter over at Tracy Otsuka.com. So you know that my purpose is always to show
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