Ep 250: Believing You Can Eat Anything You Want
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 January 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, I'm reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you're done, make sure you tune in!
Get full show notes and more information here: https://drdebbutler.com/250
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.5 | This is episode number 250. |
| 0:10.9 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.1 | This is Dr. Deb Butler, master life and weight coach. |
| 0:18.2 | And as always, your coach. |
| 0:20.9 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.2 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:32.6 | to make this the last time you ever have to go on a diet again, then this podcast is for you. Stay tuned. |
| 0:44.0 | Hi, all my dear friends. How are you today? You know what? It's a beautiful day here in the Midwest, |
| 0:51.4 | and it's sunny. I'm so excited. I'm getting ready to go out for a really good |
| 0:56.4 | hike after I'm through talking to you. But I got to tell you, I am really, really excited about |
| 1:02.7 | two things. The first is I just finished up my last group from last year and they are doing amazing. That's the group that I did, |
| 1:13.6 | and we worked through the holidays and some amazing results from that. And I'm hoping to have a |
| 1:19.9 | couple of these people on my podcast so they can tell you more about it. The other thing that I'm |
| 1:25.9 | really excited about is that my new group, the doors will be |
| 1:31.5 | opening in February. And so I want to talk to you about that and I'm ready to do some |
| 1:39.5 | coaching with you. I want to know who's out there. I want to know what your questions are. I want to know what |
| 1:44.4 | your problems are. And the way that we're going to do that is by the only way I know how to do it |
| 1:49.6 | is to get you on Zoom and coach you. So I am offering a free webinar at the end of January on January 26th |
| 2:00.6 | at 1130 a.m. Central, it's going to be 75 minutes of |
| 2:05.5 | pure coaching and glorious talking. And I'll also tell you about the class that will be opening up |
| 2:13.2 | in February if you've been wanting to get in it. Maybe this is your time. Oh my gosh, this last group has |
... |
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