Welcome back. If you're jumping in, be sure to go back and listen to episode 2 for the

first half of this conversation with one and only John Stewart and his plant-powered

wife Tracey Stewart. In today's extended interview, we talk about how they are finding new

foods to eat each day and how they are reaping the benefits of increasing their greens and

avoiding junk food. John and Tracey are two of the most compassionate people you will

ever ever meet. So in season 2 where we are celebrating heroes, it was really easy to

showcase these two who are setting such an example for everyone to follow. Remember, if

you'd rather watch the full video of this conversation is available on our website

at PlantStrongPodcast.com. So have you found this, since you've been back from the

immersion and you said earlier that there's kind of like life before the immersion and

after the immersion, have you guys found it hard or easy to be kind of, to be plant-strong?

You want me to answer first? Yes. Okay, to me, shockingly easy. I think because for me,

I tend to run anxious and I feel as though now there's a calm that's come over me because

I feel as though I'm not going to die from something I could have prevented, which gives

me a lot of peace. And then I think because I'm just feeling so good, I feel like I'm in control

of my life more and I think because I recognize the power of the foods, they're tasting better

to me. And I was someone that didn't cook a lot before this. And I felt like even in the

immersion, like I learned techniques that I didn't know, so I was able to really make things

more tasty. Yeah, so you're cooking more now? Yeah, a lot more. And enjoying it? Yes. Yeah.

And what about you? Are you cooking? No. Okay, okay, okay. Let's go back.

Is it you planted harder, easy to eat this way? So I mean, the difference in terms of how I feel,

emotionally and physically is profound. It's just much, much better and I'm generally not comfortable

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